Dark Distressed JeansAffordable Plus Size Clothing

Full-figured women rely on Dark Distressed Jeans  jeans as an essential part of their casual attire. There are many varieties and colors of jeans that are available for this group. If you are a plus size lady you can find jeans that are made for your specific body type whether you are tall or short, pear-shaped or well-rounded. There is a jean available that will emphasize your best attributes and camouflage your flaws. The right fitting jean is a great addition to any wardrobe.

plus size black skinny jeans

It is important to accept the shape and size of your body, and get over the fact that you are not a size 6 or 8, before you go shopping for a pair of jeans. When you do not accept yourself, they are negative thoughts, and they will make you have a negative image about yourself. Focus on the fact that you are a healthy woman. This will make it easier to find a pair of jeans that is so you!

It depends upon the manufacturer, of course, but larger size jeans usually come in sizes 14 to 28. Size 14 in a plus size garment generally corresponds to a 16 regular. Larger size dungarees are offered with “Misses” measurements and with “Junior” measurements. The former term means that the legs are looser, the hip section is wider, and the waistband sits higher than it does in the Juniors.

plus size flare jeans

Jeans in a “junior” cut fit snugly in the leg and sit low on the waist. They are rather form-fitting, and full-figured shoppers should try on both jean cuts, taking into consideration their comfort and style, as well as the look. Model the different cuts in a full-length mirror, or, better yet, a three-way mirror, so that you can evaluate the fit from a number of perspectives. Make sure you are completely satisfied in every way before you buy. There is no best cut-it is a personal choice.

Full figured women who have a “pear” shape prefer boot cut jeans. A pear shaped body can be described as being biggest in the middle section (from the lower part of the stomach to the upper thighs).

Boot cut jeans are popular because they de-emphasize the longer part of the body, which is a slimming look. Boot cut jeans generally look better with shoes with a heel or even platform shoes instead of shoes with a flat heel.

Tapered jeans usually do not look good on a plus size woman and should be avoided, unless you really want to draw attention to the least liked parts of your body. Tapered style bottoms should really be reserved for the very thin girls.

best plus size skinny jeans

Color jeans are in the latest trend nowadays. They not only make you look trendy, but stylish too. Make sure to look always chic by knowing different ways of wearing colored jeans in style. Initially, you may face difficulties. But once you know the correct ways of wearing them, you can get to know about their versatility.

The following tips will help you know how to wear them.

Color Blocked

The color blocking is one of the latest trends in the style market. Add a little pastel into your outfit to look stylish. You can either go for pastel combination or wear a bright colored top with pastel jeans. Wear neutral accessories with your outfit to give a fresh touch to your look.

Sport Inspired

It is in latest fashion to wear sport inspired outfits. You can give your look an athletic style by pairing your colored jeans with slouchy tees, baseball caps, varsity jackets or high-top sneakers.

Toughened Up

There are some people who want to work on their grunge aesthetic or alternative look. Colored jeans can be paired with distressed detailing, studding and lots of leather to get such stylish look. You can team burgundy or red jackets with them. Wear ankle boots to add a killer touch to your appearance.

Dressed Down

Dress them down for a casual yet trendy weekend look. Pair it with minimal accessories, slouchy sweater and a tank top. This look will surely provide you with self-confidence. Choose your favorite one to be in latest fashion.

Paired with Prints

To get a trendy look, pair them with a printed top. Printed upper wear is in latest fashion nowadays which is still going strong. You can update your look a bit by wearing a nice printed t-shirt or blouse to have a streamlined look. Choose a printed top that can compliment your jeans well.

Pretty and Polished

Wear patent shoes and a blazer to look more sophisticated. Your look can be polished up with a blazer, no matter which color you are wearing. Wear a white blazer to look fresher.

For a night out

For a night out look, wear a slinky top, lots of bling and stiletto heels with your colored jeans. Opt for bolder and darker ones for a cool night time look.

The above tips can make your colored jeans look more on-trend and stylish. They are must-haves for almost every occasion.

The right pair of denim jeans may be the single most important piece of clothing in your wardrobe and will without a doubt be the most versatile piece in your collection. Plus size denim lines are ever increasing and the trend focused options available in standard sizing are rapidly becoming available for the plus size community. From your favorite tee to a kimono top, your entire look can be changed without ever taking off your denim. However, what looks stylish and sexy on one woman, makes another one look frumpy or outdated. So, how do you know what's right for you? Below are some basic guidelines to follow when shopping for the perfect piece of denim.

The golden rule is: Know what thyself is workin with! If you got it flaunt it, accentuate the positives. Booty like J Lo? Mile long legs? These are the features you want to accentuate. Work with different washes and of the minute denim shapes like boot-cut and wide leg that enhance your favorite features.

What is your body style? Wide Hips, avoid the temptation of drowning yourself in relaxed fit jeans, they will only add inches where you're trying to lose them. Instead draw the eye down and balance the body with a pair of slight flare boot-cut jeans in a mid rise that's fitted throughout the hips. If you have short legs, make sure you pay attention to the length; this is one of the most important aspects when choosing a pair of jeans. Denim should be about a half of an inch above the ground when wearing heels or flats. Darker washes, with a front crease from the knee to the hem, also elongate your legs. A new option re-emerging is the higher waist trouser jean, which not only slims, but creates the illusion of mile long legs. Girls with a boyish figure or a body style considered to be rectangular will want to opt for a cut that will add the illusion of having curves, such as a mid-rise flare leg jean, where the denim is fitted through the hips and thigh, with the flare beginning above the knee.

The devil is in the details; you will want to consider different details of the jean itself. A fan of distressing and aged denim? Make sure not to go overboard. Extreme fading or jeans that appear to be destroyed may be popular with 15 year old pop tarts, but in reality can look tacky and dated. Dark denim in a crisp shape is always chic, as is a medium wash with well placed whiskering. Pay attention to pocket shape and angle. Hexagonal shapes that angle in towards the center tend to work best in creating a heart shaped booty for any body. Pockets placed slightly higher on the tush tend to make a flat booty look perkier and higher. Flap, or cargo pockets, also add some oomph to a small tush. Long pockets that pass the bottom of the tush are fantastic for shaping and lifting an ample booty. Avoid excess fading on the butt and the thighs, as they will make these areas look larger. Also pay attention to a lot of whiskering around the zipper area, which can also accentuate the hips. When considering rise, most women will be best served by a mid rise (a few inches below your belly button).

When choosing the right pair of plus size denim know your body type first and foremost, it is the basis of your search. Know which styles will work with your type and most importantly, what makes you feel fabulous.

plus size black distressed jeans

Let's start with the colors that you need to have. Think PURPLE! Not just one hue, but all of shades of this versatile color. Try every shade from lilac to plum. This color is going to rev up your wardrobe and get you noticed. Purple is truly a winning color for everyone.

How do you make this color work for the office? Take a tailored updated suit in a neutral color (Grey, Khaki, Navy or for evening Black), add a lilac shirt, a printed or checked tie (with a bit of purple to pull out the color from the shirt), a great pair of leather dress shoes and belt and off to the office you go.

Do you want a more casual look? Get yourself a polo in a purple hue, throw on some distressed jeans and tennis shoes and you are ready to hit the streets. No matter how you choose to wear this color you are going to look fresh, clean and summer hot!

Next on the list is Black and White Stripes. I know I know you don't want to look like you just got out of jail. Just for the record, most jail jump suits are blazing orange. These Stripes are going to rock your wardrobe. Just please keep in mind not to take them to seriously. When going with a striped shirt you should consider layers. Throw a blazer or sweater over the top or even a printed t-shirt underneath and roll your sleeves.

Finally, and only for the brave of heart are neon colors. Crazy bright blues, yellows, loud oranges and even bright pink are the way to go. Neon colors are great for a jacket or details on jeans, shoes or even a gym bag. Just remember neon is going to draw a lot of looks. So make sure you don't mind the wows, the no's and everything in between.

Now let's talk denim. We all have that pair of jeans that we go to time after time. But guess what? It's time to go out and get you something new and fresh. That's right put those old jeans down and take your keester to a shop. This summer jeans are being worn both loose and tight. Find what works best for your body and what you will actually wear. Denim jackets are back with neon detailing and are super fitted.

Suits inspired by Seville Row are the last on our list. When updating your suiting look for items that are well tailored and offer modern details. Think classic colors done with shiny finishes, closely matched colors and fresh new pinstripes.

It's summer. So get out there, freshen up your look and enjoy! There is nothing like shedding those dark colors and brightening up!

White Jeans Holiday Dresses

Dark Distressed JeansPlus Size

Full-figured women rely on Dark Distressed Jeans  jeans as an essential part of their casual attire. There are many varieties and colors of jeans that are available for this group. If you are a plus size lady you can find jeans that are made for your specific body type whether you are tall or short, pear-shaped or well-rounded. There is a jean available that will emphasize your best attributes and camouflage your flaws. The right fitting jean is a great addition to any wardrobe.

plus size black skinny jeans

It is important to accept the shape and size of your body, and get over the fact that you are not a size 6 or 8, before you go shopping for a pair of jeans. When you do not accept yourself, they are negative thoughts, and they will make you have a negative image about yourself. Focus on the fact that you are a healthy woman. This will make it easier to find a pair of jeans that is so you!

It depends upon the manufacturer, of course, but larger size jeans usually come in sizes 14 to 28. Size 14 in a plus size garment generally corresponds to a 16 regular. Larger size dungarees are offered with “Misses” measurements and with “Junior” measurements. The former term means that the legs are looser, the hip section is wider, and the waistband sits higher than it does in the Juniors.

black plus size jeans

Jeans in a “junior” cut fit snugly in the leg and sit low on the waist. They are rather form-fitting, and full-figured shoppers should try on both jean cuts, taking into consideration their comfort and style, as well as the look. Model the different cuts in a full-length mirror, or, better yet, a three-way mirror, so that you can evaluate the fit from a number of perspectives. Make sure you are completely satisfied in every way before you buy. There is no best cut-it is a personal choice.

Full figured women who have a “pear” shape prefer boot cut jeans. A pear shaped body can be described as being biggest in the middle section (from the lower part of the stomach to the upper thighs).

Boot cut jeans are popular because they de-emphasize the longer part of the body, which is a slimming look. Boot cut jeans generally look better with shoes with a heel or even platform shoes instead of shoes with a flat heel.

Tapered jeans usually do not look good on a plus size woman and should be avoided, unless you really want to draw attention to the least liked parts of your body. Tapered style bottoms should really be reserved for the very thin girls.

plus size flare jeans

Jeans has been in vogue since 18th century. People wear jeans for style, fashion and for daily casual use. Today there are many designer jeans available from prominent brands that have made the mark in the society. Seven jeans is one of the stylish jean brands that are designed and styled for males and females of every age and ethnicity. The jeans are a mix of cotton, spandex and other comfortable to wear material that is easy to wash and easier to dry. What's more, Seven jeans can be machine washed easily in any type of detergent. There will be no change in the texture of the jeans. What's more you can shop online for large range of seven denim jeans, discount seven jeans, seven brand jeans, denim jeans for working men and women, and many more. Seven jeans as a brand is continuously evolving; and the company has tied up with many popular designers viz, Zac Posen, Azzedine Alaia, Evan Yurman, Pucci etc. the affordable brand is a fad amongst metropolitan and cosmopolitan denizens. The company is experimenting with new styles and designers to ideally blend denim and couture. You can hunt for the jeans by the brand in world's popular luxury retail stores.

iT jeans, is yet another jeans and denim lifestyle brand that has been there since 1970s, dictating fashion world. The company has made the market flooded with low-rise stretch jeans and the 'Hippie Hottie' Flare Leg Stretch Jeans designed with complete perfection and style. Besides regular wear jeans, you can get fine quality tops, jackets, light outer wear and goods made from leather, for men, women and kids. iT jeans is a popular brand and you can shop for them in renowned stores in US such as Nordstorm, Macy's, Von Maur, The Buckle and many more.

Another well-liked denim and jeans brand is the MEK Denim. The jeans come straight from the hands of jeans and denim masters who have designed the much in vogue Miss Me, Sang Real and Rock Revival. The company is making denims for both men and women in different styles and sizes. Moreover, you can also have MEK Denim available in of washes and pocket treatments. Some of the popular brands from MEK are Oaxaca jean, Princeton Straight Leg Jean in Grey Wash, Plymouth Straight Leg Jean in Black, Acapulco Straight Leg Jean etc. Get on with the style of your choice!

The right pair of denim jeans may be the single most important piece of clothing in your wardrobe and will without a doubt be the most versatile piece in your collection. Plus size denim lines are ever increasing and the trend focused options available in standard sizing are rapidly becoming available for the plus size community. From your favorite tee to a kimono top, your entire look can be changed without ever taking off your denim. However, what looks stylish and sexy on one woman, makes another one look frumpy or outdated. So, how do you know what's right for you? Below are some basic guidelines to follow when shopping for the perfect piece of denim.

The golden rule is: Know what thyself is workin with! If you got it flaunt it, accentuate the positives. Booty like J Lo? Mile long legs? These are the features you want to accentuate. Work with different washes and of the minute denim shapes like boot-cut and wide leg that enhance your favorite features.

What is your body style? Wide Hips, avoid the temptation of drowning yourself in relaxed fit jeans, they will only add inches where you're trying to lose them. Instead draw the eye down and balance the body with a pair of slight flare boot-cut jeans in a mid rise that's fitted throughout the hips. If you have short legs, make sure you pay attention to the length; this is one of the most important aspects when choosing a pair of jeans. Denim should be about a half of an inch above the ground when wearing heels or flats. Darker washes, with a front crease from the knee to the hem, also elongate your legs. A new option re-emerging is the higher waist trouser jean, which not only slims, but creates the illusion of mile long legs. Girls with a boyish figure or a body style considered to be rectangular will want to opt for a cut that will add the illusion of having curves, such as a mid-rise flare leg jean, where the denim is fitted through the hips and thigh, with the flare beginning above the knee.

The devil is in the details; you will want to consider different details of the jean itself. A fan of distressing and aged denim? Make sure not to go overboard. Extreme fading or jeans that appear to be destroyed may be popular with 15 year old pop tarts, but in reality can look tacky and dated. Dark denim in a crisp shape is always chic, as is a medium wash with well placed whiskering. Pay attention to pocket shape and angle. Hexagonal shapes that angle in towards the center tend to work best in creating a heart shaped booty for any body. Pockets placed slightly higher on the tush tend to make a flat booty look perkier and higher. Flap, or cargo pockets, also add some oomph to a small tush. Long pockets that pass the bottom of the tush are fantastic for shaping and lifting an ample booty. Avoid excess fading on the butt and the thighs, as they will make these areas look larger. Also pay attention to a lot of whiskering around the zipper area, which can also accentuate the hips. When considering rise, most women will be best served by a mid rise (a few inches below your belly button).

When choosing the right pair of plus size denim know your body type first and foremost, it is the basis of your search. Know which styles will work with your type and most importantly, what makes you feel fabulous.

stretch jeans plus size

Plus size women have long been neglected and outright mistreated by Hollywood. Yet, times are changing. Full-figured women are showing up everywhere in movies now and in more three-dimensional roles. While some of the movies on this list are clearly better than others, none of them were chosen for any sort of cinematic genius. They made the list because they handle the issues facing plus size women in a humane way. The characters are real people. They are so much more than just a fat girl punch line. So, grab some popcorn and make it a movie night.

1. Real Women Have Curves (2002)- America Ferrera stars as Ana, a Mexican-American teenager trying to find her way. The story explores family dynamics, ambition, body image issues, and more. Follow Ana as she enters womanhood, searches for identity, and struggles to mesh other people's belief systems with her own.

2. Shag The Movie (1989)- This lighthearted film set in the Summer of 1963 follows a group of four friends who intend to have one last girls' adventure before one member's upcoming wedding. Caroline, nicknamed "Pudge," is a chubby girl who loves to dance. While her friends run amuck all weekend, Pudge makes peace with herself, finds a guy, and shags 'til her heart is content.

3. Last Holiday (2006)- Queen Latifah stars as Georgia Byrd, a plus size woman who lives life on the sidelines until she discovers that she is terminally ill. Georgia promptly sets out to make at least some of her dreams come true before she dies. She takes the trip of a lifetime, eats with abandon, and gets herself a to-die-for makeover amongst other things.

4. Phat Girlz (2006)- Ah...what to say about this movie? Well, it's certainly the worst of the bunch in my opinion. The cinematography isn't great, the jokes are crude, and many of the attitudes expressed in it are contrary to all that I believe in. However, there are definitely some worthwhile aspects. Jazmin, the lead character, is a smart, talented business woman. Her struggles with weight and self-acceptance are very poignant. It shows different cultural beliefs about weight. And all the men are fit dispelling the myth that only fat guys are attracted to fat women. That's enough good stuff to watch this one at least once on cable.

5. Camp (2003)- Teenagers attend a performing arts camp. While most of the ensemble of characters struggle with figuring out who they are, the stand out for me is Jenna. Jenna's jaws are wired shut throughout most of the movie, a compromise made to avoid fat camp, but when she finally stands up to her overbearing parents...it's all worthwhile.

6. Circle of Friends (1995)- This film chronicles the dynamics of a single peer group in 1950's Ireland. Benny, our curvy heroine, experiences the ups and downs of love and betrayal. She shows strength and poise throughout where others fall incredibly short.

7. Bridget Jones: The Edge of Reason (2004)- In this sequel, we see chubby overly analytical Bridget up to her usual antics in dating and living. Funny and heartwarming, this film is worth watching if for no other reason than one scene: Bridget attempts to get dressed under a sheet, fumbling around until her boyfriend tells her that he has "a very high regard for your wobbly bits."

8. Hairspray (2008)-While the earlier version captivated me, the latest one stole my heart. It's great to see women who are more than just a little chubby find self-acceptance and happiness. You have to love all the singing, dancing, and plus size pride abound. And you just can't beat John Travolta in drag!

Black Jeans Destroyed Boyfreind Jeans

Dark Distressed Jeans

Full-figured women rely on Dark Distressed Jeans  jeans as an essential part of their casual attire. There are many varieties and colors of jeans that are available for this group. If you are a plus size lady you can find jeans that are made for your specific body type whether you are tall or short, pear-shaped or well-rounded. There is a jean available that will emphasize your best attributes and camouflage your flaws. The right fitting jean is a great addition to any wardrobe.

plus size black skinny jeans

It is important to accept the shape and size of your body, and get over the fact that you are not a size 6 or 8, before you go shopping for a pair of jeans. When you do not accept yourself, they are negative thoughts, and they will make you have a negative image about yourself. Focus on the fact that you are a healthy woman. This will make it easier to find a pair of jeans that is so you!

It depends upon the manufacturer, of course, but larger size jeans usually come in sizes 14 to 28. Size 14 in a plus size garment generally corresponds to a 16 regular. Larger size dungarees are offered with “Misses” measurements and with “Junior” measurements. The former term means that the legs are looser, the hip section is wider, and the waistband sits higher than it does in the Juniors.

jeans for plus size

Jeans in a “junior” cut fit snugly in the leg and sit low on the waist. They are rather form-fitting, and full-figured shoppers should try on both jean cuts, taking into consideration their comfort and style, as well as the look. Model the different cuts in a full-length mirror, or, better yet, a three-way mirror, so that you can evaluate the fit from a number of perspectives. Make sure you are completely satisfied in every way before you buy. There is no best cut-it is a personal choice.

Full figured women who have a “pear” shape prefer boot cut jeans. A pear shaped body can be described as being biggest in the middle section (from the lower part of the stomach to the upper thighs).

Boot cut jeans are popular because they de-emphasize the longer part of the body, which is a slimming look. Boot cut jeans generally look better with shoes with a heel or even platform shoes instead of shoes with a flat heel.

Tapered jeans usually do not look good on a plus size woman and should be avoided, unless you really want to draw attention to the least liked parts of your body. Tapered style bottoms should really be reserved for the very thin girls.

plus size black distressed jeans

WHY CAN'T YOU GAIN WEIGHT?

Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type.

To some degree, your size can also be controlled by your metabolism. If you have a difficult time gaining weight of any kind (fat or muscle) then you most likely have a fast metabolism. That simply means that your body burns calories at a faster than normal rate. You must take this into account whenever you are considering a particular diet or training program. Is it geared towards someone with your metabolism and goal?

Now as you know, there are many ways to train. Hundreds, thousands even. Some work and some do not, but for the specific goal of gaining weight, there are a few UNIVERSAL things that all skinny guys must do.

Though much of the information I cover here is not as "magical" as you may like, I consider these rules to be the basics with regard to weight gain. These are not all of the answers, but they are definite elements that MUST be addressed in any successful weight gain program.

You should be able to easily integrate these rules into your current program to make it more suitable for your particular body and goals.

GENERAL RULES

1.Get the proper information that pertains to your SPECIFIC condition and goals.

The first big problem I find in most people is the lack of correct information. Yes you are motivated and doing things, but your effort is wasted on incorrect dieting and training information. Basically, skinny guys are taking advice from people who have never had a weight gain problem. Want to know how to gain weight? Then find someone who has walked your shoes. Someone who has been where you are.

2.Set a specific goal and create a plan of attack.

If you were to drive cross country to another city, would you just start driving randomly, or would you plan a route that would get you quickly and efficiently?

Think of your plan as a road map and your goal as your destination. Without a plan and a specific goal you will be without focus and can easily get lost or side tracked. This happens more often than you know. I see many people in the gym just doing whatever, or just eating whatever -- no plan or specific goal. They wonder why they don't make progress. They have no focus.

Having a specific program to follow allows you to take action each day. This action is focused on specifically getting you to your destination quickly. There is no thinking, debating or guessing. You just do it. A specific plan provides necessary daily structure that not only keeps you on the road moving forward, it also helps to develop good eating and training habits that will benefit you long after you have reached your destination.

3.Have confidence in yourself and belief in what you are doing.

Let's face it; we live in a cruel world. Hate and jealously is everywhere. For most people who begin a fitness program to improve themselves, getting started will be half the battle. The other half will be staying motivated throughout the constant onslaught of negativity from others. A few negative words can do serious damage if you allow it.

The most insulting things you hear may be from friends, co-workers and acquaintances at the gym. People hate change. It makes them insecure, because they suddenly discover there's more to you than they were probably willing to admit. They fear that you may actually achieve your goal. It makes them look less "superior".

Once you have begun your plan, you must have faith and believe in what you are doing. Stay focused and avoid overly critical or negative people. If you have to, keep your business to yourself. When I first began my program, I stopped talking about what I was doing because I got tired of hearing things like "you can't do that", "that's impossible", "you're wasting your time and money". Funny thing is, now those people are constantly bugging me for advice.

It's your life. It's your body. It's your dream. Don't allow your success or failure to rest in the hands of others.

WORKOUT RULES

4. Stop listening to every ridiculous piece of advice you hear in the gym or read on a message board.

Recently a client of mine informed me that someone in the gym stated that he was training all wrong and he needed to train 5-6 days a week, and aim for more reps during his workout. Somewhere in the range of 15-20 reps per set.

The person giving the advice was quite confident about his recommendations, and he had an impressive physique that typically elevates him to the elusive "listen to me if you want to look like me" level in the gym. He was bigger than my client, so even though my client's "intellectual" mind knows that advice is absurd; his "unrealistic dreamer" mind took this information very seriously. So seriously that he changed his program and didn't inform me until a week or so later. This particular person had been making great progress on his current program, yet he allowed this one person's comment to overshadow that progress and convince him that his program was inadequate. This is a mistake and it showed in his lack of further progress.

In addition, don't judge the validity of what a person says by how they look. Just because the guy is huge doesn't mean he is spewing pertinent advice for you. Many people that have big physiques are big despite of their training, not because of it. I know some huge guys that know very little about training and dieting correctly. They can do whatever and still gain muscle; unfortunately we are not that way, so we much approach things in a more intelligent way.

5.Workout Infrequently

This is the most difficult concept for many to grasp simply because it involves less action, instead of more. When we get motivated and start a new program, it's natural to want to do something. We want to train and train and train. Thinking all along that the more you train, the more muscle you will build. Unfortunately, this could not be farther from the truth.

More training does not equal more muscle growth. Understand that the purpose of weight training is to stimulate muscle growth. That takes very little time. Once that has been done, the muscle needs to be repaired and new muscle needs to be built. That only happens when you are resting. You do not build muscle in the gym, you build muscle when resting! If you never give your body any essential "non active" time, when will it have a chance to build muscle? Think about that.

Now, add in the fact that you have a difficult time gaining weight and the importance of rest increases. Individuals who are naturally thin and have difficulty building muscle tend to require less training and more rest.

6. Focus on Multi-Jointed Lifts

Multi-jointed exercises are those that stimulate the most amounts of muscle fibers. Unlike isolation exercises which only work individual muscles, multi-jointed lifts work many different muscle groups simultaneously. For those needing to gain weight, this is ideal because these lifts put your body under the most amount of stress. This is the stress that will shock your nervous system and cause the greatest release of muscle building hormones. This results in increased muscle gain all over the body.

You can still do some isolation work; however it should not be the focus of your workouts, and should only come after your multi-jointed lifting is complete.

7. Focus on Using Free Weights

Free weights are preferred over machines for many reasons, but most importantly because they allow the stimulation of certain supporting muscle groups when training. Stimulating these stabilizer and synergistic muscles will allow you go get stronger, and ultimately build more muscle faster. Yes, some can most likely still build large amounts of muscle using machines, but why make it more difficult if you already have a difficult time gaining weight?

8. Lift a weight that is challenging for you

Building mass involves lifting relatively heavy weight. This is necessary because the muscle fibers that cause the most amount of muscle size growth (called Type IIB) are best stimulated by the lifting of heavy weight. A heavy weight as one that only allows you to perform 4-8 reps before your muscles fail.

Using a lighter weight and doing more reps can stimulate some Type IIB fibers, but again if you have a difficult time gaining weight, why make it more difficult? You need to try and stimulate as many as you can with the use of heavy weights.

9. Focus more on the eccentric portion of the exercise.

When you lift a weight, it can be divided into three distinct periods. The positive, the negative and midpoint. The concentric or "positive" motion usually involves the initial push or effort when you begin the rep. The midpoint is signaled by a short pause before reversing and returning to the starting position. The eccentric, or "negative" portion of each lift is characterized by your resistance against then natural pull of the weight.

For example, when doing push-ups, the positive motion is the actual pushing up motion. Once you have pushed all the way up, you hit the mid point. The negative motion begins when you start to lower yourself back down. Most would simply lower themselves as fast as they pushed up, but I recommend extending and slowing down this portion. Slowing down the eccentric part of the lift will help to stimulate more muscle growth. It actually activates more of the Type IIB fibers mentioned about in Rule 7.

10. Keep your workout short but intense.

Your goal should be to get in, stimulate your muscles and then get out as quickly as possible. It is not necessary to do large amounts of exercisers per body part trying to target every muscle and hit every "angle". This should only be a concern of someone with an already developed, mature physique who is trying to improve weak areas.

If you have no pec, don't concern yourself with trying to target inner, outer, upper, lower or whatever. Just work your chest. You should do no more than 2-3 exercises per body part. That's it. Doing more than that won't build more muscle, faster. In fact it could possibly lead to muscle loss. Long training sessions cause catabolic hormone levels to rise dramatically. Catabolic hormones are responsible for breaking down muscle tissue resulting in MUSCLE LOSS. While at the same time, long training sessions suppress the hormones that actually build muscle.

If you don't want to lose muscle during your workouts, I suggest limiting your sessions to no more than 60-75 minutes MAXIMUM. Less if you can.

11. Limit your aerobic activity and training

Honestly, I do not do any aerobic activity when I am trying to gain weight. This is mainly because it interferes with the important "non-active" time my body needs for muscle building and recovery. I do understand that people have lives and other activities that they don't want to give up, so it must be kept to a minimum. It won't hurt your progress as long as you don't over do it. If you find that you are doing more aerobic activity weight training, that's overdoing it.

I also don't recommend it because people tend do it for the wrong reasons. Many start aerobic activity because they believe it will help them to lose fat. While that is true, it won't do so on a high calorie mass diet. To lose fat, you need to be eating fewer calories.

12. Don't program hop

Here's how it usually happens. You've just read about a new exercise or workout that is supposed to pack on the mass. Now, even though you had already started another training program a few weeks ago, you are tired of it and really want to start this routine instead because it sounds better.

I call these people, "program hoppers". They are very enthusiastic when starting a new program, but they never follow it long enough to actually see any results. They are easily distracted and love to drop whatever they may be doing to follow the latest "hot" workout or exercise.

My advice is don't do it. This is a bad habit that never leads to a positive outcome. Understand that it takes time for any program to work. To be successful, you must follow your program consistently. Yes, there are many different training methods and interesting routines out there, but you can't do them all at the same time and jumping around won't allow enough time for any of them to actually be effective for you. Pick one that is focused on your current goal and stick with it. There will be plenty of time to try the others later, but NOT NOW.

EATING RULES

13. Eat more

This rule is pretty simple, but usually the one that is not done correctly. If weight gain is your goal, then you will need to eat more food. Period. In most cases, you will need to eat more than you are normally accustomed to.

One large problem that I had when starting out is I just had no appetite. I knew I needed to eat more, but I just did not want to. I had to force myself to eat at each meal. Thankfully, after about 2 weeks, my appetite grew. I was becoming hungry before each meal, and if I didn't eat my meal at the normal time, my body knew it.

If you have this problem, you still must eat something, no matter how much. Start off making yourself eat something small like fruit every few hours. Then, as your appetite becomes more active, gradually move into more real food.

What this will do is gradually get your body accustomed eating at regular intervals. Eventually you will be hungry before each meal time.

When eating more, you will need to make sure that you are getting plenty of good quality protein. Protein is a nutrient that is essential for building muscle. Every meal that you eat should contain some form of protein. Meal Replacement Powders like Myoplex are excellent for this purpose. They enable you to eat large amounts of good quality protein in a very convenient manner.

14. Eat more often

In addition to eating more calories, you should also strive to eat more often throughout the day. Eating infrequently, or going long periods without eating, will cause your body to breakdown muscle tissue for the calories it needs. This is especially true for those with fast metabolisms.

Spreading your meals throughout the day will give you more manageable meal sizes, improve nutrient assimilation, and make sure that your body always has the calories it needs for muscle building and repair. I recommend eating a high protein meal every 3 hours. During normal waking hours, that usually equals about 6 meals.

Now, I know what you are saying, "I'm too busy to do this", or "how can I do that with a full time job and school?" Don't let the thought of this being too difficult keep you from doing it. It may seem very inconvenient at first, but once you get in the habit of doing it, it becomes second nature and you don't have to give it much thought. Trust me, I've been doing it for years and do not feel that it's limiting or time consuming.

15. Use Nutritional Supplements.

Before you buy any product, remember that supplements are not magic. Too many people think that just because you buy the latest product, it guarantees that you will automatically begin to pack on the pounds. The truth is that supplements are only there to enhance an already solid diet and workout program.

They can give you the extra edge by:

* Adding More Convenience: Using food supplements like Myoplex or Designer Protein help to eliminate the common problem of 'not enough time', by providing you with a quick, efficient way to get your required nutrients each day. They make eating large amounts of calories and protein easier for people with low appetites.

* Increasing Strength Levels: Products that contain Creatine, like Phosphagen HP or Cell-Tech enable you to swing the odds of gaining more weight in your favor by increasing your strength output. Creatine enables you to lift heavier weights, which will stimulate more muscle fibers and cause more muscle growth.

* Decreasing Recovery Time: Vitamin C is essential to prevent free radical damage, which is accelerated after the heavy trauma of weight training. It is also essential is helping to repair connective tissue. All of this helps decrease the amount of time you are sore.

* Enhancing Your Immune System: Weight training increases the body's need for many minerals like magnesium and selenium. I always use a good multi-vitamin ensures that I am not deficient in any major essential vitamin or mineral. Deficiency symptoms include muscle weakness and suppression of the immune system, muscle cramping and fatigue.

I can honestly say that I could not have built the body I have today without the convenience and enhancements supplements provide. I simply don't have the time or desire to do it any other way. This is a choice that you must decide for yourself. You will be spending your money on these products, so make sure that you know their place in your program.

IS THIS POSSIBLE?

Yes, but I have to be honest and say that from my experience, gaining weight is much more difficult than losing fat. Even if you are doing everything right, it will still be difficult because you are fighting against what your body naturally prefers. If you are naturally thin, building an impressive physique involves persistence and determination, but no matter what anyone says, it is well within your ability. Good luck and for more information on how to gain weight, be sure to check out my website at http://www.fastmusclegain.com

The right pair of denim jeans may be the single most important piece of clothing in your wardrobe and will without a doubt be the most versatile piece in your collection. Plus size denim lines are ever increasing and the trend focused options available in standard sizing are rapidly becoming available for the plus size community. From your favorite tee to a kimono top, your entire look can be changed without ever taking off your denim. However, what looks stylish and sexy on one woman, makes another one look frumpy or outdated. So, how do you know what's right for you? Below are some basic guidelines to follow when shopping for the perfect piece of denim.

The golden rule is: Know what thyself is workin with! If you got it flaunt it, accentuate the positives. Booty like J Lo? Mile long legs? These are the features you want to accentuate. Work with different washes and of the minute denim shapes like boot-cut and wide leg that enhance your favorite features.

What is your body style? Wide Hips, avoid the temptation of drowning yourself in relaxed fit jeans, they will only add inches where you're trying to lose them. Instead draw the eye down and balance the body with a pair of slight flare boot-cut jeans in a mid rise that's fitted throughout the hips. If you have short legs, make sure you pay attention to the length; this is one of the most important aspects when choosing a pair of jeans. Denim should be about a half of an inch above the ground when wearing heels or flats. Darker washes, with a front crease from the knee to the hem, also elongate your legs. A new option re-emerging is the higher waist trouser jean, which not only slims, but creates the illusion of mile long legs. Girls with a boyish figure or a body style considered to be rectangular will want to opt for a cut that will add the illusion of having curves, such as a mid-rise flare leg jean, where the denim is fitted through the hips and thigh, with the flare beginning above the knee.

The devil is in the details; you will want to consider different details of the jean itself. A fan of distressing and aged denim? Make sure not to go overboard. Extreme fading or jeans that appear to be destroyed may be popular with 15 year old pop tarts, but in reality can look tacky and dated. Dark denim in a crisp shape is always chic, as is a medium wash with well placed whiskering. Pay attention to pocket shape and angle. Hexagonal shapes that angle in towards the center tend to work best in creating a heart shaped booty for any body. Pockets placed slightly higher on the tush tend to make a flat booty look perkier and higher. Flap, or cargo pockets, also add some oomph to a small tush. Long pockets that pass the bottom of the tush are fantastic for shaping and lifting an ample booty. Avoid excess fading on the butt and the thighs, as they will make these areas look larger. Also pay attention to a lot of whiskering around the zipper area, which can also accentuate the hips. When considering rise, most women will be best served by a mid rise (a few inches below your belly button).

When choosing the right pair of plus size denim know your body type first and foremost, it is the basis of your search. Know which styles will work with your type and most importantly, what makes you feel fabulous.

stretch jeans plus size

Plus size women often times have a hard time knowing how to dress. Some want to hide under their clothes because they do not like being plus size. Others want to embrace their plus size and wear fun sexy clothes. Then the question becomes where to look for these clothes?

Not all stores carry plus size fashions. Women have to search for the stores or sites online that carry plus size clothes. There are several places to shop once women start looking into it. Not all of the stores or online sites have fashionable plus size clothing, though.

There are still places that carry only boxy type styles for plus size women. While the boxy clothes are great to hide a figure under they are not very flattering. Some plus size women do feel more comfortable in boxy plus size clothes though. So there is a place for them in the marketplace.

For the plus sized woman who wants to show off more curves there is good news. More and more clothes are becoming available that are highly fashionable and extremely flattering. Places like Lane Bryant and Catherine's are some of the stores that are offering such clothes. There are several online sites too, which we will discuss in a bit more depth later in this article.

The greatest thing today is that even sexy lingerie is available now. Plus size women can now find the frilly see through fun lingerie to feel feminine in the bedroom. Also there are very slinky sexy nightgowns available too. Large women do not have to just hide underneath the cotton nightshirts anymore.

When looking at plus size clothing there is some things to watch though. Make sure that the clothes are made from good quality fabric. In all clothing some cheaply not made well items are sold. Clothing costs being what they are today make sure the clothing will last and hold up well. Anyone deserves to get quality clothes. Along with quality choose clothes that enhance the good parts of the body while playing down the problem areas. Sometimes choosing the correct length is a skirt or top can make such a huge difference to how a plus size woman looks in her clothes. Some can take the belted look while others need a smoother fit.

Bras are another major problem for plus size women. Most stores only carry up to maybe sizes 44-8 DD. A lot of women wear beyond these sizes. 48I and even up to 52M can be required. A great source to turn to is either special bra catalogs or sites online. Sites such as http://www.justmysize.com and [http://www.lanebryantcatalog.com] have a wide range of hard to find sizes. There are several other sites that can be found too.

Another area where great strides have been made is swimsuits. Plus size swimsuits are so fashionably made today. They can even be equipped with extra tummy control for a slimming look. With all the different colors, styles and patterns it is a joy to go shopping for plus size swimsuits now.

There are stylish dresses, skirts, pantsuits, blouses and more being specially designed for the plus size women. Even wedding dresses and bridesmaid dresses are on the market that are absolutely gorgeous. So women of plus size ca rejoice in the fact that the designers are realizing they exist and deserve in style clothes.

Chances are if the models in the catalogs do not look good in the clothes they are modeling people will not want to buy from that catalog. One such catalog is Junonia. Their clothes seem to be boxier in shape. It is a fine place to shop if women want to hide in their clothes. But for those women who want to flaunt what they have they need to look elsewhere.

Two of the stores that carry very stylish plus size clothes are Lane Bryant and Catherine's. These stores have several locations so women maybe able to find them nearby to them. They also have online sites. Online there are several sites to buy plus size clothing these include the following sites: justmysize.com, lanebryantcatalog.com, jessicalondon.com, and womanwithin.com There are many more sites though to find when looking online so a woman does not have to limit herself to just these that are listed.

The main thing to remember is that a plus size woman can dress in stylish nice looking clothes today. The fashion industry is now designing better plus size clothing.

Pants Boyfreind And Girlfreind Shirts

Dark Distressed JeansWomens Holiday Outfits

Full-figured women rely on Dark Distressed Jeans  jeans as an essential part of their casual attire. There are many varieties and colors of jeans that are available for this group. If you are a plus size lady you can find jeans that are made for your specific body type whether you are tall or short, pear-shaped or well-rounded. There is a jean available that will emphasize your best attributes and camouflage your flaws. The right fitting jean is a great addition to any wardrobe.

plus size black skinny jeans

It is important to accept the shape and size of your body, and get over the fact that you are not a size 6 or 8, before you go shopping for a pair of jeans. When you do not accept yourself, they are negative thoughts, and they will make you have a negative image about yourself. Focus on the fact that you are a healthy woman. This will make it easier to find a pair of jeans that is so you!

It depends upon the manufacturer, of course, but larger size jeans usually come in sizes 14 to 28. Size 14 in a plus size garment generally corresponds to a 16 regular. Larger size dungarees are offered with “Misses” measurements and with “Junior” measurements. The former term means that the legs are looser, the hip section is wider, and the waistband sits higher than it does in the Juniors.

plus size black distressed jeans

Jeans in a “junior” cut fit snugly in the leg and sit low on the waist. They are rather form-fitting, and full-figured shoppers should try on both jean cuts, taking into consideration their comfort and style, as well as the look. Model the different cuts in a full-length mirror, or, better yet, a three-way mirror, so that you can evaluate the fit from a number of perspectives. Make sure you are completely satisfied in every way before you buy. There is no best cut-it is a personal choice.

Full figured women who have a “pear” shape prefer boot cut jeans. A pear shaped body can be described as being biggest in the middle section (from the lower part of the stomach to the upper thighs).

Boot cut jeans are popular because they de-emphasize the longer part of the body, which is a slimming look. Boot cut jeans generally look better with shoes with a heel or even platform shoes instead of shoes with a flat heel.

Tapered jeans usually do not look good on a plus size woman and should be avoided, unless you really want to draw attention to the least liked parts of your body. Tapered style bottoms should really be reserved for the very thin girls.

white jeans plus size

Let's start with the colors that you need to have. Think PURPLE! Not just one hue, but all of shades of this versatile color. Try every shade from lilac to plum. This color is going to rev up your wardrobe and get you noticed. Purple is truly a winning color for everyone.

How do you make this color work for the office? Take a tailored updated suit in a neutral color (Grey, Khaki, Navy or for evening Black), add a lilac shirt, a printed or checked tie (with a bit of purple to pull out the color from the shirt), a great pair of leather dress shoes and belt and off to the office you go.

Do you want a more casual look? Get yourself a polo in a purple hue, throw on some distressed jeans and tennis shoes and you are ready to hit the streets. No matter how you choose to wear this color you are going to look fresh, clean and summer hot!

Next on the list is Black and White Stripes. I know I know you don't want to look like you just got out of jail. Just for the record, most jail jump suits are blazing orange. These Stripes are going to rock your wardrobe. Just please keep in mind not to take them to seriously. When going with a striped shirt you should consider layers. Throw a blazer or sweater over the top or even a printed t-shirt underneath and roll your sleeves.

Finally, and only for the brave of heart are neon colors. Crazy bright blues, yellows, loud oranges and even bright pink are the way to go. Neon colors are great for a jacket or details on jeans, shoes or even a gym bag. Just remember neon is going to draw a lot of looks. So make sure you don't mind the wows, the no's and everything in between.

Now let's talk denim. We all have that pair of jeans that we go to time after time. But guess what? It's time to go out and get you something new and fresh. That's right put those old jeans down and take your keester to a shop. This summer jeans are being worn both loose and tight. Find what works best for your body and what you will actually wear. Denim jackets are back with neon detailing and are super fitted.

Suits inspired by Seville Row are the last on our list. When updating your suiting look for items that are well tailored and offer modern details. Think classic colors done with shiny finishes, closely matched colors and fresh new pinstripes.

It's summer. So get out there, freshen up your look and enjoy! There is nothing like shedding those dark colors and brightening up!

The right pair of denim jeans may be the single most important piece of clothing in your wardrobe and will without a doubt be the most versatile piece in your collection. Plus size denim lines are ever increasing and the trend focused options available in standard sizing are rapidly becoming available for the plus size community. From your favorite tee to a kimono top, your entire look can be changed without ever taking off your denim. However, what looks stylish and sexy on one woman, makes another one look frumpy or outdated. So, how do you know what's right for you? Below are some basic guidelines to follow when shopping for the perfect piece of denim.

The golden rule is: Know what thyself is workin with! If you got it flaunt it, accentuate the positives. Booty like J Lo? Mile long legs? These are the features you want to accentuate. Work with different washes and of the minute denim shapes like boot-cut and wide leg that enhance your favorite features.

What is your body style? Wide Hips, avoid the temptation of drowning yourself in relaxed fit jeans, they will only add inches where you're trying to lose them. Instead draw the eye down and balance the body with a pair of slight flare boot-cut jeans in a mid rise that's fitted throughout the hips. If you have short legs, make sure you pay attention to the length; this is one of the most important aspects when choosing a pair of jeans. Denim should be about a half of an inch above the ground when wearing heels or flats. Darker washes, with a front crease from the knee to the hem, also elongate your legs. A new option re-emerging is the higher waist trouser jean, which not only slims, but creates the illusion of mile long legs. Girls with a boyish figure or a body style considered to be rectangular will want to opt for a cut that will add the illusion of having curves, such as a mid-rise flare leg jean, where the denim is fitted through the hips and thigh, with the flare beginning above the knee.

The devil is in the details; you will want to consider different details of the jean itself. A fan of distressing and aged denim? Make sure not to go overboard. Extreme fading or jeans that appear to be destroyed may be popular with 15 year old pop tarts, but in reality can look tacky and dated. Dark denim in a crisp shape is always chic, as is a medium wash with well placed whiskering. Pay attention to pocket shape and angle. Hexagonal shapes that angle in towards the center tend to work best in creating a heart shaped booty for any body. Pockets placed slightly higher on the tush tend to make a flat booty look perkier and higher. Flap, or cargo pockets, also add some oomph to a small tush. Long pockets that pass the bottom of the tush are fantastic for shaping and lifting an ample booty. Avoid excess fading on the butt and the thighs, as they will make these areas look larger. Also pay attention to a lot of whiskering around the zipper area, which can also accentuate the hips. When considering rise, most women will be best served by a mid rise (a few inches below your belly button).

When choosing the right pair of plus size denim know your body type first and foremost, it is the basis of your search. Know which styles will work with your type and most importantly, what makes you feel fabulous.

plus size blue jean dress

Retailers all over the country are abandoning the plus size woman when it comes to stylish and trendy plus size fashions. Part of the reason that the plus-size apparel market is problematic for most retailers is because often times they are more expensive than "regular" sized clothes. This is because plus-size collections are expensive to make as much as 10% or more than standard lines. Experts estimate because they require additional fabrics and special fit models and patterns coupled with a dismal retail environment.

The sad part is that plus size women have very limited options for large women clothing. The designers and manufactures do not seem to mind just putting together old and ugly fashions especially for young people in their twenties and thirties who are overweight. Most plus size women do not mind buying clothes that are marketed as "plus size" if they did not have to choose from tent-like clothes or clothes that are designed for smaller frames just made bigger. When this happens it is not fashionable nor flattering.

The fact is being a large size woman does not make you ugly. But fashion designers have virtually forgotten about this market to the extent that even the models are so called plus size when really they only wear a size 12 at best with flat stomachs and toned body parts. This is not what the average plus size woman looks like. If fashion designers start making clothes with actual plus size women in mind, they might find more success.

Both women and men over the past 5 years have become increasingly more obese which means the demand for stylist, great colors, flexible sizes for the large size woman has extended far beyond what is now available. Plus size women feel more hopeless when they go into store only to find sizes meant for small women along with drab colors and ugly styles. Retailers should realize that plus size women are here to stay and they will buy if clothes meet the demand.

Unfortunately, plus-size shopper options are getting fewer each day. Even though large size women are the latest victim of the recession, the demand is still there. It is almost like retailers have ignored the demands of these customers and abandoned them. However, there are buying options that the plus size woman can have to stave the retail fashion standoff. Most of the plus size women have turned to catalog and internet buying with great success.

There are great catalogs and internet stores that provide great fashions and clothing for the plus size women that fit and have flexible styles, colors, and sizes to fit the large women. Maybe in the future the retailers will realize that their fashion buyers and designers have made a crucial mistake by ignoring the plus size clothing market.

Boyfreind Jeans Slim Boyfreind Jeans

Dark Distressed JeansCute Plus Size Clothes

Full-figured women rely on Dark Distressed Jeans  jeans as an essential part of their casual attire. There are many varieties and colors of jeans that are available for this group. If you are a plus size lady you can find jeans that are made for your specific body type whether you are tall or short, pear-shaped or well-rounded. There is a jean available that will emphasize your best attributes and camouflage your flaws. The right fitting jean is a great addition to any wardrobe.

plus size black skinny jeans

It is important to accept the shape and size of your body, and get over the fact that you are not a size 6 or 8, before you go shopping for a pair of jeans. When you do not accept yourself, they are negative thoughts, and they will make you have a negative image about yourself. Focus on the fact that you are a healthy woman. This will make it easier to find a pair of jeans that is so you!

It depends upon the manufacturer, of course, but larger size jeans usually come in sizes 14 to 28. Size 14 in a plus size garment generally corresponds to a 16 regular. Larger size dungarees are offered with “Misses” measurements and with “Junior” measurements. The former term means that the legs are looser, the hip section is wider, and the waistband sits higher than it does in the Juniors.

plus size denim capris

Jeans in a “junior” cut fit snugly in the leg and sit low on the waist. They are rather form-fitting, and full-figured shoppers should try on both jean cuts, taking into consideration their comfort and style, as well as the look. Model the different cuts in a full-length mirror, or, better yet, a three-way mirror, so that you can evaluate the fit from a number of perspectives. Make sure you are completely satisfied in every way before you buy. There is no best cut-it is a personal choice.

Full figured women who have a “pear” shape prefer boot cut jeans. A pear shaped body can be described as being biggest in the middle section (from the lower part of the stomach to the upper thighs).

Boot cut jeans are popular because they de-emphasize the longer part of the body, which is a slimming look. Boot cut jeans generally look better with shoes with a heel or even platform shoes instead of shoes with a flat heel.

Tapered jeans usually do not look good on a plus size woman and should be avoided, unless you really want to draw attention to the least liked parts of your body. Tapered style bottoms should really be reserved for the very thin girls.

plus size distressed skinny jeans

WHY CAN'T YOU GAIN WEIGHT?

Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type.

To some degree, your size can also be controlled by your metabolism. If you have a difficult time gaining weight of any kind (fat or muscle) then you most likely have a fast metabolism. That simply means that your body burns calories at a faster than normal rate. You must take this into account whenever you are considering a particular diet or training program. Is it geared towards someone with your metabolism and goal?

Now as you know, there are many ways to train. Hundreds, thousands even. Some work and some do not, but for the specific goal of gaining weight, there are a few UNIVERSAL things that all skinny guys must do.

Though much of the information I cover here is not as "magical" as you may like, I consider these rules to be the basics with regard to weight gain. These are not all of the answers, but they are definite elements that MUST be addressed in any successful weight gain program.

You should be able to easily integrate these rules into your current program to make it more suitable for your particular body and goals.

GENERAL RULES

1.Get the proper information that pertains to your SPECIFIC condition and goals.

The first big problem I find in most people is the lack of correct information. Yes you are motivated and doing things, but your effort is wasted on incorrect dieting and training information. Basically, skinny guys are taking advice from people who have never had a weight gain problem. Want to know how to gain weight? Then find someone who has walked your shoes. Someone who has been where you are.

2.Set a specific goal and create a plan of attack.

If you were to drive cross country to another city, would you just start driving randomly, or would you plan a route that would get you quickly and efficiently?

Think of your plan as a road map and your goal as your destination. Without a plan and a specific goal you will be without focus and can easily get lost or side tracked. This happens more often than you know. I see many people in the gym just doing whatever, or just eating whatever -- no plan or specific goal. They wonder why they don't make progress. They have no focus.

Having a specific program to follow allows you to take action each day. This action is focused on specifically getting you to your destination quickly. There is no thinking, debating or guessing. You just do it. A specific plan provides necessary daily structure that not only keeps you on the road moving forward, it also helps to develop good eating and training habits that will benefit you long after you have reached your destination.

3.Have confidence in yourself and belief in what you are doing.

Let's face it; we live in a cruel world. Hate and jealously is everywhere. For most people who begin a fitness program to improve themselves, getting started will be half the battle. The other half will be staying motivated throughout the constant onslaught of negativity from others. A few negative words can do serious damage if you allow it.

The most insulting things you hear may be from friends, co-workers and acquaintances at the gym. People hate change. It makes them insecure, because they suddenly discover there's more to you than they were probably willing to admit. They fear that you may actually achieve your goal. It makes them look less "superior".

Once you have begun your plan, you must have faith and believe in what you are doing. Stay focused and avoid overly critical or negative people. If you have to, keep your business to yourself. When I first began my program, I stopped talking about what I was doing because I got tired of hearing things like "you can't do that", "that's impossible", "you're wasting your time and money". Funny thing is, now those people are constantly bugging me for advice.

It's your life. It's your body. It's your dream. Don't allow your success or failure to rest in the hands of others.

WORKOUT RULES

4. Stop listening to every ridiculous piece of advice you hear in the gym or read on a message board.

Recently a client of mine informed me that someone in the gym stated that he was training all wrong and he needed to train 5-6 days a week, and aim for more reps during his workout. Somewhere in the range of 15-20 reps per set.

The person giving the advice was quite confident about his recommendations, and he had an impressive physique that typically elevates him to the elusive "listen to me if you want to look like me" level in the gym. He was bigger than my client, so even though my client's "intellectual" mind knows that advice is absurd; his "unrealistic dreamer" mind took this information very seriously. So seriously that he changed his program and didn't inform me until a week or so later. This particular person had been making great progress on his current program, yet he allowed this one person's comment to overshadow that progress and convince him that his program was inadequate. This is a mistake and it showed in his lack of further progress.

In addition, don't judge the validity of what a person says by how they look. Just because the guy is huge doesn't mean he is spewing pertinent advice for you. Many people that have big physiques are big despite of their training, not because of it. I know some huge guys that know very little about training and dieting correctly. They can do whatever and still gain muscle; unfortunately we are not that way, so we much approach things in a more intelligent way.

5.Workout Infrequently

This is the most difficult concept for many to grasp simply because it involves less action, instead of more. When we get motivated and start a new program, it's natural to want to do something. We want to train and train and train. Thinking all along that the more you train, the more muscle you will build. Unfortunately, this could not be farther from the truth.

More training does not equal more muscle growth. Understand that the purpose of weight training is to stimulate muscle growth. That takes very little time. Once that has been done, the muscle needs to be repaired and new muscle needs to be built. That only happens when you are resting. You do not build muscle in the gym, you build muscle when resting! If you never give your body any essential "non active" time, when will it have a chance to build muscle? Think about that.

Now, add in the fact that you have a difficult time gaining weight and the importance of rest increases. Individuals who are naturally thin and have difficulty building muscle tend to require less training and more rest.

6. Focus on Multi-Jointed Lifts

Multi-jointed exercises are those that stimulate the most amounts of muscle fibers. Unlike isolation exercises which only work individual muscles, multi-jointed lifts work many different muscle groups simultaneously. For those needing to gain weight, this is ideal because these lifts put your body under the most amount of stress. This is the stress that will shock your nervous system and cause the greatest release of muscle building hormones. This results in increased muscle gain all over the body.

You can still do some isolation work; however it should not be the focus of your workouts, and should only come after your multi-jointed lifting is complete.

7. Focus on Using Free Weights

Free weights are preferred over machines for many reasons, but most importantly because they allow the stimulation of certain supporting muscle groups when training. Stimulating these stabilizer and synergistic muscles will allow you go get stronger, and ultimately build more muscle faster. Yes, some can most likely still build large amounts of muscle using machines, but why make it more difficult if you already have a difficult time gaining weight?

8. Lift a weight that is challenging for you

Building mass involves lifting relatively heavy weight. This is necessary because the muscle fibers that cause the most amount of muscle size growth (called Type IIB) are best stimulated by the lifting of heavy weight. A heavy weight as one that only allows you to perform 4-8 reps before your muscles fail.

Using a lighter weight and doing more reps can stimulate some Type IIB fibers, but again if you have a difficult time gaining weight, why make it more difficult? You need to try and stimulate as many as you can with the use of heavy weights.

9. Focus more on the eccentric portion of the exercise.

When you lift a weight, it can be divided into three distinct periods. The positive, the negative and midpoint. The concentric or "positive" motion usually involves the initial push or effort when you begin the rep. The midpoint is signaled by a short pause before reversing and returning to the starting position. The eccentric, or "negative" portion of each lift is characterized by your resistance against then natural pull of the weight.

For example, when doing push-ups, the positive motion is the actual pushing up motion. Once you have pushed all the way up, you hit the mid point. The negative motion begins when you start to lower yourself back down. Most would simply lower themselves as fast as they pushed up, but I recommend extending and slowing down this portion. Slowing down the eccentric part of the lift will help to stimulate more muscle growth. It actually activates more of the Type IIB fibers mentioned about in Rule 7.

10. Keep your workout short but intense.

Your goal should be to get in, stimulate your muscles and then get out as quickly as possible. It is not necessary to do large amounts of exercisers per body part trying to target every muscle and hit every "angle". This should only be a concern of someone with an already developed, mature physique who is trying to improve weak areas.

If you have no pec, don't concern yourself with trying to target inner, outer, upper, lower or whatever. Just work your chest. You should do no more than 2-3 exercises per body part. That's it. Doing more than that won't build more muscle, faster. In fact it could possibly lead to muscle loss. Long training sessions cause catabolic hormone levels to rise dramatically. Catabolic hormones are responsible for breaking down muscle tissue resulting in MUSCLE LOSS. While at the same time, long training sessions suppress the hormones that actually build muscle.

If you don't want to lose muscle during your workouts, I suggest limiting your sessions to no more than 60-75 minutes MAXIMUM. Less if you can.

11. Limit your aerobic activity and training

Honestly, I do not do any aerobic activity when I am trying to gain weight. This is mainly because it interferes with the important "non-active" time my body needs for muscle building and recovery. I do understand that people have lives and other activities that they don't want to give up, so it must be kept to a minimum. It won't hurt your progress as long as you don't over do it. If you find that you are doing more aerobic activity weight training, that's overdoing it.

I also don't recommend it because people tend do it for the wrong reasons. Many start aerobic activity because they believe it will help them to lose fat. While that is true, it won't do so on a high calorie mass diet. To lose fat, you need to be eating fewer calories.

12. Don't program hop

Here's how it usually happens. You've just read about a new exercise or workout that is supposed to pack on the mass. Now, even though you had already started another training program a few weeks ago, you are tired of it and really want to start this routine instead because it sounds better.

I call these people, "program hoppers". They are very enthusiastic when starting a new program, but they never follow it long enough to actually see any results. They are easily distracted and love to drop whatever they may be doing to follow the latest "hot" workout or exercise.

My advice is don't do it. This is a bad habit that never leads to a positive outcome. Understand that it takes time for any program to work. To be successful, you must follow your program consistently. Yes, there are many different training methods and interesting routines out there, but you can't do them all at the same time and jumping around won't allow enough time for any of them to actually be effective for you. Pick one that is focused on your current goal and stick with it. There will be plenty of time to try the others later, but NOT NOW.

EATING RULES

13. Eat more

This rule is pretty simple, but usually the one that is not done correctly. If weight gain is your goal, then you will need to eat more food. Period. In most cases, you will need to eat more than you are normally accustomed to.

One large problem that I had when starting out is I just had no appetite. I knew I needed to eat more, but I just did not want to. I had to force myself to eat at each meal. Thankfully, after about 2 weeks, my appetite grew. I was becoming hungry before each meal, and if I didn't eat my meal at the normal time, my body knew it.

If you have this problem, you still must eat something, no matter how much. Start off making yourself eat something small like fruit every few hours. Then, as your appetite becomes more active, gradually move into more real food.

What this will do is gradually get your body accustomed eating at regular intervals. Eventually you will be hungry before each meal time.

When eating more, you will need to make sure that you are getting plenty of good quality protein. Protein is a nutrient that is essential for building muscle. Every meal that you eat should contain some form of protein. Meal Replacement Powders like Myoplex are excellent for this purpose. They enable you to eat large amounts of good quality protein in a very convenient manner.

14. Eat more often

In addition to eating more calories, you should also strive to eat more often throughout the day. Eating infrequently, or going long periods without eating, will cause your body to breakdown muscle tissue for the calories it needs. This is especially true for those with fast metabolisms.

Spreading your meals throughout the day will give you more manageable meal sizes, improve nutrient assimilation, and make sure that your body always has the calories it needs for muscle building and repair. I recommend eating a high protein meal every 3 hours. During normal waking hours, that usually equals about 6 meals.

Now, I know what you are saying, "I'm too busy to do this", or "how can I do that with a full time job and school?" Don't let the thought of this being too difficult keep you from doing it. It may seem very inconvenient at first, but once you get in the habit of doing it, it becomes second nature and you don't have to give it much thought. Trust me, I've been doing it for years and do not feel that it's limiting or time consuming.

15. Use Nutritional Supplements.

Before you buy any product, remember that supplements are not magic. Too many people think that just because you buy the latest product, it guarantees that you will automatically begin to pack on the pounds. The truth is that supplements are only there to enhance an already solid diet and workout program.

They can give you the extra edge by:

* Adding More Convenience: Using food supplements like Myoplex or Designer Protein help to eliminate the common problem of 'not enough time', by providing you with a quick, efficient way to get your required nutrients each day. They make eating large amounts of calories and protein easier for people with low appetites.

* Increasing Strength Levels: Products that contain Creatine, like Phosphagen HP or Cell-Tech enable you to swing the odds of gaining more weight in your favor by increasing your strength output. Creatine enables you to lift heavier weights, which will stimulate more muscle fibers and cause more muscle growth.

* Decreasing Recovery Time: Vitamin C is essential to prevent free radical damage, which is accelerated after the heavy trauma of weight training. It is also essential is helping to repair connective tissue. All of this helps decrease the amount of time you are sore.

* Enhancing Your Immune System: Weight training increases the body's need for many minerals like magnesium and selenium. I always use a good multi-vitamin ensures that I am not deficient in any major essential vitamin or mineral. Deficiency symptoms include muscle weakness and suppression of the immune system, muscle cramping and fatigue.

I can honestly say that I could not have built the body I have today without the convenience and enhancements supplements provide. I simply don't have the time or desire to do it any other way. This is a choice that you must decide for yourself. You will be spending your money on these products, so make sure that you know their place in your program.

IS THIS POSSIBLE?

Yes, but I have to be honest and say that from my experience, gaining weight is much more difficult than losing fat. Even if you are doing everything right, it will still be difficult because you are fighting against what your body naturally prefers. If you are naturally thin, building an impressive physique involves persistence and determination, but no matter what anyone says, it is well within your ability. Good luck and for more information on how to gain weight, be sure to check out my website at http://www.fastmusclegain.com

The right pair of denim jeans may be the single most important piece of clothing in your wardrobe and will without a doubt be the most versatile piece in your collection. Plus size denim lines are ever increasing and the trend focused options available in standard sizing are rapidly becoming available for the plus size community. From your favorite tee to a kimono top, your entire look can be changed without ever taking off your denim. However, what looks stylish and sexy on one woman, makes another one look frumpy or outdated. So, how do you know what's right for you? Below are some basic guidelines to follow when shopping for the perfect piece of denim.

The golden rule is: Know what thyself is workin with! If you got it flaunt it, accentuate the positives. Booty like J Lo? Mile long legs? These are the features you want to accentuate. Work with different washes and of the minute denim shapes like boot-cut and wide leg that enhance your favorite features.

What is your body style? Wide Hips, avoid the temptation of drowning yourself in relaxed fit jeans, they will only add inches where you're trying to lose them. Instead draw the eye down and balance the body with a pair of slight flare boot-cut jeans in a mid rise that's fitted throughout the hips. If you have short legs, make sure you pay attention to the length; this is one of the most important aspects when choosing a pair of jeans. Denim should be about a half of an inch above the ground when wearing heels or flats. Darker washes, with a front crease from the knee to the hem, also elongate your legs. A new option re-emerging is the higher waist trouser jean, which not only slims, but creates the illusion of mile long legs. Girls with a boyish figure or a body style considered to be rectangular will want to opt for a cut that will add the illusion of having curves, such as a mid-rise flare leg jean, where the denim is fitted through the hips and thigh, with the flare beginning above the knee.

The devil is in the details; you will want to consider different details of the jean itself. A fan of distressing and aged denim? Make sure not to go overboard. Extreme fading or jeans that appear to be destroyed may be popular with 15 year old pop tarts, but in reality can look tacky and dated. Dark denim in a crisp shape is always chic, as is a medium wash with well placed whiskering. Pay attention to pocket shape and angle. Hexagonal shapes that angle in towards the center tend to work best in creating a heart shaped booty for any body. Pockets placed slightly higher on the tush tend to make a flat booty look perkier and higher. Flap, or cargo pockets, also add some oomph to a small tush. Long pockets that pass the bottom of the tush are fantastic for shaping and lifting an ample booty. Avoid excess fading on the butt and the thighs, as they will make these areas look larger. Also pay attention to a lot of whiskering around the zipper area, which can also accentuate the hips. When considering rise, most women will be best served by a mid rise (a few inches below your belly button).

When choosing the right pair of plus size denim know your body type first and foremost, it is the basis of your search. Know which styles will work with your type and most importantly, what makes you feel fabulous.

plus size destroyed jeans

Jeans are one of the most used pieces of men's clothing in the world! The rugged thick cotton pants started off humbly in North America as peasant clothing. The cowboys then wore them, and the refined people of the city adopted them from the yuppies and thus began its worldwide journey. Jeans come in a number of fits, finishes, standards of material etc. Every year, the fashion industry churns out new styles. Let's look at what this year holds:

  1. Distressed Jeans: This style continues to stay in fashion and shall rage on in 2015 as well. The celebrities swear by them and are seen pretty much as a symbol of the urban male. They are casual, cool, and can be paired with a cotton T-shirt or even a yoga top. Wear them with a casual pair of floaters or sandals and you are set to turn heads at a casual gathering.

  2. Straight Cut Jeans: Straight cut jeans typically fit about the thigh area. This is part of classic fashion and has pretty much become something of a timeless trend. They are best complimented with a pair of joggers. Make sure you pick a good belt as the waist line is low enough for the belt to be visible. Tuck your shirt in for a more formal look. Tall and well-built men look best in straight cut jeans.

  3. Slim Jeans: Slim jeans were first made for men. They now come in a plethora of colors and are perfect for summers, parties, or even a casual trip. When paired with an appropriate shirt, they can even be worn for formal occasions. These are not as narrow as skinny jeans and are tapered at the calf region. Remember to try them on before you buy them. You must be sure you can walk in them in comfort. They go great with leather boots. Athletic men might find this a tad bit constraining. But if you have little activity, then they can be snug yet comfortable when you find the right fit.

  4. Dressy Jeans: This style is more suited for formal or semi-formal occasions. They can even be worn to work with formal shirts tucked in and worn with formal leather shoes. You can jazz it up for a night out, with a slim tie and a dressy shirt. Black formal leather boots go great with dressy jeans. Make sure you do not wash them in hot water as they tend to shrink. Use cold water and dry under shade.

  5. Fit Jeans: Fit jeans have a number of sub categories. Boot cut jeans and tight fitting jeans come under this section. All kinds of fit jeans shall trend all year round, so make sure you get yourself a couple of good pairs.

A good pair of jeans worn right can make all the difference! So, make sure you pick carefully and look up the internet to see what style will fit your body type best!

High Waisted boyfreind cut jeans

Dark Distressed JeansCute Plus Size Clothes

Full-figured women rely on Dark Distressed Jeans  jeans as an essential part of their casual attire. There are many varieties and colors of jeans that are available for this group. If you are a plus size lady you can find jeans that are made for your specific body type whether you are tall or short, pear-shaped or well-rounded. There is a jean available that will emphasize your best attributes and camouflage your flaws. The right fitting jean is a great addition to any wardrobe.

plus size black skinny jeans

It is important to accept the shape and size of your body, and get over the fact that you are not a size 6 or 8, before you go shopping for a pair of jeans. When you do not accept yourself, they are negative thoughts, and they will make you have a negative image about yourself. Focus on the fact that you are a healthy woman. This will make it easier to find a pair of jeans that is so you!

It depends upon the manufacturer, of course, but larger size jeans usually come in sizes 14 to 28. Size 14 in a plus size garment generally corresponds to a 16 regular. Larger size dungarees are offered with “Misses” measurements and with “Junior” measurements. The former term means that the legs are looser, the hip section is wider, and the waistband sits higher than it does in the Juniors.

plus size jean shirt

Jeans in a “junior” cut fit snugly in the leg and sit low on the waist. They are rather form-fitting, and full-figured shoppers should try on both jean cuts, taking into consideration their comfort and style, as well as the look. Model the different cuts in a full-length mirror, or, better yet, a three-way mirror, so that you can evaluate the fit from a number of perspectives. Make sure you are completely satisfied in every way before you buy. There is no best cut-it is a personal choice.

Full figured women who have a “pear” shape prefer boot cut jeans. A pear shaped body can be described as being biggest in the middle section (from the lower part of the stomach to the upper thighs).

Boot cut jeans are popular because they de-emphasize the longer part of the body, which is a slimming look. Boot cut jeans generally look better with shoes with a heel or even platform shoes instead of shoes with a flat heel.

Tapered jeans usually do not look good on a plus size woman and should be avoided, unless you really want to draw attention to the least liked parts of your body. Tapered style bottoms should really be reserved for the very thin girls.

plus size bootcut jeans

It's important to have the right garments on underneath your clothes, if you want to wear them to their best advantage.

When you wear a bra that sags, underwear that's too tight or too loose, have panty lines or are showing unattractive rolls of skin, it's time to take a careful look at yourself in the mirror.

Rule One: Toss Out all Underwear Over Two Years Old.

Ladies underwear gets old, like our skin as it ages, the elastic loses its bounce and firmness. Whilst you may get used to them, the reality is that what you wear underneath your clothes has an effect on your confidence , self esteem and simply how sexy you feel as a woman.

So, if you haven't bought anything new for a while, now may be the time to take a good look at your lingerie drawer and throw out those items that you never wear - or that you really shouldn't be wearing!

When buying new, take advantage of tummy panels and other smoothing fabrics and supports available to give you the prettiest body and smoothest shape under your clothing. Even investing in just one supporting item can be great if you choose to wear it for parties and special occasions.

Rule Two: Buy a Bra that Actually Fits!

Curvy girls with a full figure can have a love/hate relationship with their underwire. It's a necessary evil, the only thing that can properly hold the structure of our bras together, fits us best, yet it can be uncomfortable and every once in a while likes to poke out of the lining and jab you hard in the chest or ribs.

It's important to find the proper fit, know how to buy the best style for you, but it is such an individual experience that it's different for every woman, that the best advice is to go for a professional fitting.

Many department stores and others have specially trained staff who know how to size you and will help you dig through all the choices to find a selection for you to try.

It really makes a huge difference wearing the correct bra, so do yourself this favor and get it right!

Rule Three: Wear Nylons When Appropriate.

Weddings, funerals, job interviews, other formal occasions demand appropriate attire. When you need to look like a lady in every sense of the word, don't pass on the stockings. They offer terrific benefits like toning and smoothing, so your dress or pants skim nicely rather than bunch up. A neutral or darker hose color helps co-ordinate your outfit and gives the illusion of longer legs. If you buy a brand like Spanx that really lock you in place, you can also appear to have trimmer thighs and legs.

Bonus: you'll extend the life of your shoes by wearing hosiery rather than bare feet.

Rule Four: Wear Pajamas You Don't Mind the Firemen Seeing!

Sleepwear is a personal choice, and optional, too! Whether it's flannel or satin, as long you are cozy and comfortable, then by all means wear it to bed. If your bed mate doesn't object to that hideous, stained oversized tee shirt, then wear it. Just remember, lots of emergency situations can pop up at night, and you should think twice about what you wear to bed in case you ever have to rush out of it in a hurry.

Rule Five: Curvy Girls Can Be Sexy, Too.

Don't be inhibited by all the sexy lingerie the skinny chicks wear. You have a gorgeous body, with fabulous curves and soft skin.

When it comes time to show off your sultry side, plus size women have many options, including a number of designer ranges just created for plus sizes. From elegant night gowns to pretty, detailed bridal corsets right down to fantasy or Hallowe'en costumes and really racy 'for-his-eyes-only' kind of stuff... the choices are almost endless.

The joy of online lingerie shopping is that you can pick and choose without judgment, have it shipped and if you don't like it, you can usually return it to the store, within a certain period. It's worth a look, and you will thank yourself every time you look at your own reflection in the mirror.

So, don't be afraid to pick yourself a few daring and colorful styles and designs - expressing your fashion personality in your lingerie, will help you to be big, bold and daring in your life.

Go for it!

The right pair of denim jeans may be the single most important piece of clothing in your wardrobe and will without a doubt be the most versatile piece in your collection. Plus size denim lines are ever increasing and the trend focused options available in standard sizing are rapidly becoming available for the plus size community. From your favorite tee to a kimono top, your entire look can be changed without ever taking off your denim. However, what looks stylish and sexy on one woman, makes another one look frumpy or outdated. So, how do you know what's right for you? Below are some basic guidelines to follow when shopping for the perfect piece of denim.

The golden rule is: Know what thyself is workin with! If you got it flaunt it, accentuate the positives. Booty like J Lo? Mile long legs? These are the features you want to accentuate. Work with different washes and of the minute denim shapes like boot-cut and wide leg that enhance your favorite features.

What is your body style? Wide Hips, avoid the temptation of drowning yourself in relaxed fit jeans, they will only add inches where you're trying to lose them. Instead draw the eye down and balance the body with a pair of slight flare boot-cut jeans in a mid rise that's fitted throughout the hips. If you have short legs, make sure you pay attention to the length; this is one of the most important aspects when choosing a pair of jeans. Denim should be about a half of an inch above the ground when wearing heels or flats. Darker washes, with a front crease from the knee to the hem, also elongate your legs. A new option re-emerging is the higher waist trouser jean, which not only slims, but creates the illusion of mile long legs. Girls with a boyish figure or a body style considered to be rectangular will want to opt for a cut that will add the illusion of having curves, such as a mid-rise flare leg jean, where the denim is fitted through the hips and thigh, with the flare beginning above the knee.

The devil is in the details; you will want to consider different details of the jean itself. A fan of distressing and aged denim? Make sure not to go overboard. Extreme fading or jeans that appear to be destroyed may be popular with 15 year old pop tarts, but in reality can look tacky and dated. Dark denim in a crisp shape is always chic, as is a medium wash with well placed whiskering. Pay attention to pocket shape and angle. Hexagonal shapes that angle in towards the center tend to work best in creating a heart shaped booty for any body. Pockets placed slightly higher on the tush tend to make a flat booty look perkier and higher. Flap, or cargo pockets, also add some oomph to a small tush. Long pockets that pass the bottom of the tush are fantastic for shaping and lifting an ample booty. Avoid excess fading on the butt and the thighs, as they will make these areas look larger. Also pay attention to a lot of whiskering around the zipper area, which can also accentuate the hips. When considering rise, most women will be best served by a mid rise (a few inches below your belly button).

When choosing the right pair of plus size denim know your body type first and foremost, it is the basis of your search. Know which styles will work with your type and most importantly, what makes you feel fabulous.

plus size destroyed jeans

Skinny Jeans, whether you love them or loathe them, they're everywhere. But where did they come from?

1950s and 1960s fashion:

Jeans became the symbol of rebellion and passionate youth worn by the sex symbols of the day. James Dean, Marlon Brando, and Elvis wore their jeans straight and slim. Although women in the 50's didn't often wear jeans; Audrey Hepburn, Sandra Dee, and Marilyn Monroe wore the 50's fashion of slim, close fitting pants that had the same sexy silhouette as today's skinnies. By the 60's women's jeans were more common (even though the zipper was in the back) and they continued to have that skinny silhouette. The look could be super sweet like the girl next door, or sexy and rebellious like those greaser chics in the musical and movie of the same name. Rock and Roll was coming of age and tight jeans were the uniform.

1970s Fashion

The essence of Rock and Roll stays strong in skinny jeans despite the fluff and flash of the Disco era. When we think of 70's fashion, we think of elephant bells and groovy flare jeans; but dig a little deeper and you'll find the beginnings of the punk movement and the skinniest jeans in history. Tight from the waist to the ankle, safety pins were often used to keep them snug around the body and increase that bondage appeal. Think of The Sex Pistols and The Ramones as prime examples. Vivian Westwood had her own shop selling this "anti-fashion" to the ultra hip crowd.

1980s fashion

Flash Dance collides with Spandex to bringing a whole new look to the denim scene. Tight jeans were definitely in for women and men. Tight and stone washed, (still no stretch in denim) 80's fashion is where tapered leg jeans really made their mark, and the style lasted well into the early 90's. Remember those oversized sweatshirts and the colorful leg warmers? Pat Benetar, Chrissie Hynde and The Rolling Stones, all the serious rockers wore their denim tight (without the leg warmers of course).

1990s Fashion

While mainstream fashion heads toward the boot cut, skinny jeans recapture their cool. No longer popular in 90's fashion, tight jeans could still be found on the music scene. The Rolling Stones were still rolling along, and underground Punk with its Goth cousin were entrenched in tight skinny jeans (anti-fashion once again). Ever wonder why "Rock n Roll" is so often mentioned in reference to jeans? For mainstream America the skinny jean had taken a disturbing turn, evolving into tapered leg styles and even the horrors of faux denim leggings (some people just have trouble moving on).

2000-2003

Denim is everywhere, after years of boot cuts and flares, the skinny jean looks suddenly fresh and new. Here we are again, but skinny jeans didn't just pop up over night. It has taken a while to hit the mainstream. In fall of 2002 cutting edge designers were showing skinny jeans scrunched over high heels and tucked into boots. Stella McCartney, Versus (Versace), and Rock and Republic are all showing skinny jeans. By 2003 the trend becomes even more prevalent on the runways and all the premium denim brands are on board. You have to admit, it looks great on those runway models.

2004-2005

The Power of celebrity is omnipotent, if Kate is wearing it, it's got to be good.
Designers are still pushing the skinny, and the trend catches on in London. Visitors to High Street feel totally out of date in their tried and true boot cut jeans. JBrand Jeans is launched in LA, producing straight and skinny jeans in dark washes with minimal detailing. Celebrities such as Kate Moss, Angelina Jolie, and Sienna Miller embrace the new trend and look fabulous in it. Our very own fashionista, Ada, bought her first pair of skinny jeans in 2005, but mainstream America is still slow to catch on. Lucky Brand Jeans introduces skinnies to their customers only to watch them languish on the store shelves.

2006

The Skinny Jean is all the buzz! It's hard to wear but you know what they say: "No Pain, No Gain". It's here, it's there, it's everywhere! Suddenly Americans are seeing Skinnies in every store. Almost all denim brands offer at least one version of a skinny, cigarette, or super straight. There are other jeans out there, but these are the ones that are on the top of everyone's list. Stores are pushing the new look, and everyone from fashion editors to bloggers are writing about this new trend. Early in the year news reports are varied, predicting that this is a style that just won't catch on with mainstream America. But by the fall season you can get your skinny fix everywhere from the trendiest boutiques to the local discount store. The skinny is definitely at the peak of popularity right now.

How long will the style last? What's next? Let's look to London and see, is that a wide leg jean?

Plus size Cute Plus Size Clothes

Dark Distressed JeansAffordable Plus Size Clothing

Full-figured women rely on Dark Distressed Jeans  jeans as an essential part of their casual attire. There are many varieties and colors of jeans that are available for this group. If you are a plus size lady you can find jeans that are made for your specific body type whether you are tall or short, pear-shaped or well-rounded. There is a jean available that will emphasize your best attributes and camouflage your flaws. The right fitting jean is a great addition to any wardrobe.

plus size black skinny jeans

It is important to accept the shape and size of your body, and get over the fact that you are not a size 6 or 8, before you go shopping for a pair of jeans. When you do not accept yourself, they are negative thoughts, and they will make you have a negative image about yourself. Focus on the fact that you are a healthy woman. This will make it easier to find a pair of jeans that is so you!

It depends upon the manufacturer, of course, but larger size jeans usually come in sizes 14 to 28. Size 14 in a plus size garment generally corresponds to a 16 regular. Larger size dungarees are offered with “Misses” measurements and with “Junior” measurements. The former term means that the legs are looser, the hip section is wider, and the waistband sits higher than it does in the Juniors.

plus size black skinny jeans

Jeans in a “junior” cut fit snugly in the leg and sit low on the waist. They are rather form-fitting, and full-figured shoppers should try on both jean cuts, taking into consideration their comfort and style, as well as the look. Model the different cuts in a full-length mirror, or, better yet, a three-way mirror, so that you can evaluate the fit from a number of perspectives. Make sure you are completely satisfied in every way before you buy. There is no best cut-it is a personal choice.

Full figured women who have a “pear” shape prefer boot cut jeans. A pear shaped body can be described as being biggest in the middle section (from the lower part of the stomach to the upper thighs).

Boot cut jeans are popular because they de-emphasize the longer part of the body, which is a slimming look. Boot cut jeans generally look better with shoes with a heel or even platform shoes instead of shoes with a flat heel.

Tapered jeans usually do not look good on a plus size woman and should be avoided, unless you really want to draw attention to the least liked parts of your body. Tapered style bottoms should really be reserved for the very thin girls.

plus size skinny pants

Plus size garter belts have been around for a long time, but you don't hear about them very often because when people think of "plus size" they envision someone who is hugely overweight tromping around in some sort of humorous situation. While this can be funny to think of and watch in a movie, it's also a misconception of what plus-size really is.

Some of America's hottest stars are considered plus-size. Take Britney Spears for example who at recent shows was seen wearing several different plus size garter belts throughout the show. Kim Kardashian would also count as plus size; both women are thought of to be extremely sexy and while you may not see them in plus size garter belts most men probably wish they could!

Women like this help break down the stereotype of what plus-size really is and if you're a plus size woman you can do your part by being bold and sexy whenever you get a chance. Just because your ribs aren't showing doesn't mean you're not sexy!

Part of the reason for this stereotype is movies and magazines depicting the sexiest models and superstars as being extremely skinny. While they can also look very beautiful this definitely doesn't limit sexiness to this alone.

Plus garter belts are a good example of how to show off your sexiness in the bedroom no matter what size you are. You can find them online or in stores. While most women won't feel comfortable going to the store in person to purchase this, you can always try them on in store once, then once you know your size you need purchase them online.

The right pair of denim jeans may be the single most important piece of clothing in your wardrobe and will without a doubt be the most versatile piece in your collection. Plus size denim lines are ever increasing and the trend focused options available in standard sizing are rapidly becoming available for the plus size community. From your favorite tee to a kimono top, your entire look can be changed without ever taking off your denim. However, what looks stylish and sexy on one woman, makes another one look frumpy or outdated. So, how do you know what's right for you? Below are some basic guidelines to follow when shopping for the perfect piece of denim.

The golden rule is: Know what thyself is workin with! If you got it flaunt it, accentuate the positives. Booty like J Lo? Mile long legs? These are the features you want to accentuate. Work with different washes and of the minute denim shapes like boot-cut and wide leg that enhance your favorite features.

What is your body style? Wide Hips, avoid the temptation of drowning yourself in relaxed fit jeans, they will only add inches where you're trying to lose them. Instead draw the eye down and balance the body with a pair of slight flare boot-cut jeans in a mid rise that's fitted throughout the hips. If you have short legs, make sure you pay attention to the length; this is one of the most important aspects when choosing a pair of jeans. Denim should be about a half of an inch above the ground when wearing heels or flats. Darker washes, with a front crease from the knee to the hem, also elongate your legs. A new option re-emerging is the higher waist trouser jean, which not only slims, but creates the illusion of mile long legs. Girls with a boyish figure or a body style considered to be rectangular will want to opt for a cut that will add the illusion of having curves, such as a mid-rise flare leg jean, where the denim is fitted through the hips and thigh, with the flare beginning above the knee.

The devil is in the details; you will want to consider different details of the jean itself. A fan of distressing and aged denim? Make sure not to go overboard. Extreme fading or jeans that appear to be destroyed may be popular with 15 year old pop tarts, but in reality can look tacky and dated. Dark denim in a crisp shape is always chic, as is a medium wash with well placed whiskering. Pay attention to pocket shape and angle. Hexagonal shapes that angle in towards the center tend to work best in creating a heart shaped booty for any body. Pockets placed slightly higher on the tush tend to make a flat booty look perkier and higher. Flap, or cargo pockets, also add some oomph to a small tush. Long pockets that pass the bottom of the tush are fantastic for shaping and lifting an ample booty. Avoid excess fading on the butt and the thighs, as they will make these areas look larger. Also pay attention to a lot of whiskering around the zipper area, which can also accentuate the hips. When considering rise, most women will be best served by a mid rise (a few inches below your belly button).

When choosing the right pair of plus size denim know your body type first and foremost, it is the basis of your search. Know which styles will work with your type and most importantly, what makes you feel fabulous.

plus size denim dress

Retailers all over the country are abandoning the plus size woman when it comes to stylish and trendy plus size fashions. Part of the reason that the plus-size apparel market is problematic for most retailers is because often times they are more expensive than "regular" sized clothes. This is because plus-size collections are expensive to make as much as 10% or more than standard lines. Experts estimate because they require additional fabrics and special fit models and patterns coupled with a dismal retail environment.

The sad part is that plus size women have very limited options for large women clothing. The designers and manufactures do not seem to mind just putting together old and ugly fashions especially for young people in their twenties and thirties who are overweight. Most plus size women do not mind buying clothes that are marketed as "plus size" if they did not have to choose from tent-like clothes or clothes that are designed for smaller frames just made bigger. When this happens it is not fashionable nor flattering.

The fact is being a large size woman does not make you ugly. But fashion designers have virtually forgotten about this market to the extent that even the models are so called plus size when really they only wear a size 12 at best with flat stomachs and toned body parts. This is not what the average plus size woman looks like. If fashion designers start making clothes with actual plus size women in mind, they might find more success.

Both women and men over the past 5 years have become increasingly more obese which means the demand for stylist, great colors, flexible sizes for the large size woman has extended far beyond what is now available. Plus size women feel more hopeless when they go into store only to find sizes meant for small women along with drab colors and ugly styles. Retailers should realize that plus size women are here to stay and they will buy if clothes meet the demand.

Unfortunately, plus-size shopper options are getting fewer each day. Even though large size women are the latest victim of the recession, the demand is still there. It is almost like retailers have ignored the demands of these customers and abandoned them. However, there are buying options that the plus size woman can have to stave the retail fashion standoff. Most of the plus size women have turned to catalog and internet buying with great success.

There are great catalogs and internet stores that provide great fashions and clothing for the plus size women that fit and have flexible styles, colors, and sizes to fit the large women. Maybe in the future the retailers will realize that their fashion buyers and designers have made a crucial mistake by ignoring the plus size clothing market.

Distressed Jeans Cute Plus Size Clothes