Black Jeans MensHoliday Dresses

Full-figured women rely on Black Jeans Mens  jeans as an essential part of their casual attire. There are many varieties and colors of jeans that are available for this group. If you are a plus size lady you can find jeans that are made for your specific body type whether you are tall or short, pear-shaped or well-rounded. There is a jean available that will emphasize your best attributes and camouflage your flaws. The right fitting jean is a great addition to any wardrobe.

plus size black skinny jeans

It is important to accept the shape and size of your body, and get over the fact that you are not a size 6 or 8, before you go shopping for a pair of jeans. When you do not accept yourself, they are negative thoughts, and they will make you have a negative image about yourself. Focus on the fact that you are a healthy woman. This will make it easier to find a pair of jeans that is so you!

It depends upon the manufacturer, of course, but larger size jeans usually come in sizes 14 to 28. Size 14 in a plus size garment generally corresponds to a 16 regular. Larger size dungarees are offered with “Misses” measurements and with “Junior” measurements. The former term means that the legs are looser, the hip section is wider, and the waistband sits higher than it does in the Juniors.

plus size colored skinny jeans

Jeans in a “junior” cut fit snugly in the leg and sit low on the waist. They are rather form-fitting, and full-figured shoppers should try on both jean cuts, taking into consideration their comfort and style, as well as the look. Model the different cuts in a full-length mirror, or, better yet, a three-way mirror, so that you can evaluate the fit from a number of perspectives. Make sure you are completely satisfied in every way before you buy. There is no best cut-it is a personal choice.

Full figured women who have a “pear” shape prefer boot cut jeans. A pear shaped body can be described as being biggest in the middle section (from the lower part of the stomach to the upper thighs).

Boot cut jeans are popular because they de-emphasize the longer part of the body, which is a slimming look. Boot cut jeans generally look better with shoes with a heel or even platform shoes instead of shoes with a flat heel.

Tapered jeans usually do not look good on a plus size woman and should be avoided, unless you really want to draw attention to the least liked parts of your body. Tapered style bottoms should really be reserved for the very thin girls.

plus size blue jean dress

Several fabulous core pieces are essential for any fashion maven's wardrobe and for plus size women the devil's in the details...The selection of a few core pieces, that most importantly fit one's body and work harmoniously with one's lifestyle will carry their wearer seamlessly through any occasion. The following are five absolute "Must Haves" in your Plus Size wardrobe.

A good bra: When the girls are drooping or bulging out of your current bra, you look heavier regardless of your size. 60% of American women wear the incorrect bra size, which while aesthetically unpleasing, more importantly "especially in larger busted women" means many are subject to shoulder, neck and back pain/chaffing/skin abrasions. Get fitted by a professional! Nordstroms has knowledgeable staff and free fitting services, or visit a local lingerie boutique in your area. Be prepared to make a small investment, high quality lingerie can be pricey. Pleasantly, you'll find after choosing a quality, well fitted bra that even your least expensive garments look divine.

Wrap sweater: Plus size women are blessed with fab curves, but often cover them up with far too much fabric for fear form-fitting items will make them look bigger. Not so curvy girls! Oversized knits make your silhouette bigger, while curve skimming styles show off the feminine form. Skin tight styles are not flattering on anyone, but wrap sweaters that clearly cinch at the waist and have a v-neck to elongate the torso and flatter the bust, creating a gorgeous hourglass shape on curvy frames.

Dark denim: Dark denim, in a slight boot cut with a mid-rise is a chic essential wardrobe staple. Jeans should fit well at purchase through the hips and thighs; you can always have the waist taken in, but you can't have the thighs let out. The mid rise (just below the belly button) emphasizes your waist and the dark rinse elongates the leg. Regardless of how popular skinny jeans may be, please AVOID! Tapered styles make most women look like an olive on toothpicks. The same is said for Capris and cropped styles; they do nothing but shorten and widen the appearance of the legs. Denim should always be approximately an inch off the ground, so consider your preferred heel height when shopping.

A proper fitting winter coat: Time and again, women pull together a fab outfit, only to top it with a ski parka from four seasons ago. Go the extra mile and find a coat that fits and flatters your frame and style. A properly fitting coat never pulls at the bust and is most certainly "buttonable". The shoulder seams should fit AT your shoulders, not between your shoulder and elbow. The sleeves will hit you no lower than where your thumb joins your palm, however if your sleeves are long at purchase this is an easy fix for a tailor. Style-wise, chose a coat with a long line and a V-neckline, as well as an optionally cinchable waistline. Three quarter length (just above the knee) is typically the most flattering, car-length (just below to tush) is lovely on women with great legs and full-length styles create a statement look on tall women. Avoid puffy anything or fur-trimmed hoods, which just add bulk.

Slim skirt: The slim skirt, like the wrap top, may seem risky, but when you wear a plus size, MORE is not BETTER. A full skirt will indeed cover your hips and thighs, but the extra volume will also make them look larger than they really are. Opt instead for a slim skirt, or slight a-line, fitted at the waist and hips then falling to a straight or slight a-line shape. Chose a thick, quality fabric in a neutral charcoal, tweed, black pinstripe or brown color.

The afore mentioned basics, in well tailored shapes create the beginnings of a timeless, sophisticated wardrobe, well-suited to show off a curvy physique. Add pops of color and trend focused accessories and shoes to update a timeless, chic look for any occasion!

The right pair of denim jeans may be the single most important piece of clothing in your wardrobe and will without a doubt be the most versatile piece in your collection. Plus size denim lines are ever increasing and the trend focused options available in standard sizing are rapidly becoming available for the plus size community. From your favorite tee to a kimono top, your entire look can be changed without ever taking off your denim. However, what looks stylish and sexy on one woman, makes another one look frumpy or outdated. So, how do you know what's right for you? Below are some basic guidelines to follow when shopping for the perfect piece of denim.

The golden rule is: Know what thyself is workin with! If you got it flaunt it, accentuate the positives. Booty like J Lo? Mile long legs? These are the features you want to accentuate. Work with different washes and of the minute denim shapes like boot-cut and wide leg that enhance your favorite features.

What is your body style? Wide Hips, avoid the temptation of drowning yourself in relaxed fit jeans, they will only add inches where you're trying to lose them. Instead draw the eye down and balance the body with a pair of slight flare boot-cut jeans in a mid rise that's fitted throughout the hips. If you have short legs, make sure you pay attention to the length; this is one of the most important aspects when choosing a pair of jeans. Denim should be about a half of an inch above the ground when wearing heels or flats. Darker washes, with a front crease from the knee to the hem, also elongate your legs. A new option re-emerging is the higher waist trouser jean, which not only slims, but creates the illusion of mile long legs. Girls with a boyish figure or a body style considered to be rectangular will want to opt for a cut that will add the illusion of having curves, such as a mid-rise flare leg jean, where the denim is fitted through the hips and thigh, with the flare beginning above the knee.

The devil is in the details; you will want to consider different details of the jean itself. A fan of distressing and aged denim? Make sure not to go overboard. Extreme fading or jeans that appear to be destroyed may be popular with 15 year old pop tarts, but in reality can look tacky and dated. Dark denim in a crisp shape is always chic, as is a medium wash with well placed whiskering. Pay attention to pocket shape and angle. Hexagonal shapes that angle in towards the center tend to work best in creating a heart shaped booty for any body. Pockets placed slightly higher on the tush tend to make a flat booty look perkier and higher. Flap, or cargo pockets, also add some oomph to a small tush. Long pockets that pass the bottom of the tush are fantastic for shaping and lifting an ample booty. Avoid excess fading on the butt and the thighs, as they will make these areas look larger. Also pay attention to a lot of whiskering around the zipper area, which can also accentuate the hips. When considering rise, most women will be best served by a mid rise (a few inches below your belly button).

When choosing the right pair of plus size denim know your body type first and foremost, it is the basis of your search. Know which styles will work with your type and most importantly, what makes you feel fabulous.

plus size blue jean dress

The right pair of denim jeans may be the single most important piece of clothing in your wardrobe and will without a doubt be the most versatile piece in your collection. Plus size denim lines are ever increasing and the trend focused options available in standard sizing are rapidly becoming available for the plus size community. From your favorite tee to a kimono top, your entire look can be changed without ever taking off your denim. However, what looks stylish and sexy on one woman, makes another one look frumpy or outdated. So, how do you know what's right for you? Below are some basic guidelines to follow when shopping for the perfect piece of denim.

The golden rule is: Know what thyself is workin with! If you got it flaunt it, accentuate the positives. Booty like J Lo? Mile long legs? These are the features you want to accentuate. Work with different washes and of the minute denim shapes like boot-cut and wide leg that enhance your favorite features.

What is your body style? Wide Hips, avoid the temptation of drowning yourself in relaxed fit jeans, they will only add inches where you're trying to lose them. Instead draw the eye down and balance the body with a pair of slight flare boot-cut jeans in a mid rise that's fitted throughout the hips. If you have short legs, make sure you pay attention to the length; this is one of the most important aspects when choosing a pair of jeans. Denim should be about a half of an inch above the ground when wearing heels or flats. Darker washes, with a front crease from the knee to the hem, also elongate your legs. A new option re-emerging is the higher waist trouser jean, which not only slims, but creates the illusion of mile long legs. Girls with a boyish figure or a body style considered to be rectangular will want to opt for a cut that will add the illusion of having curves, such as a mid-rise flare leg jean, where the denim is fitted through the hips and thigh, with the flare beginning above the knee.

The devil is in the details; you will want to consider different details of the jean itself. A fan of distressing and aged denim? Make sure not to go overboard. Extreme fading or jeans that appear to be destroyed may be popular with 15 year old pop tarts, but in reality can look tacky and dated. Dark denim in a crisp shape is always chic, as is a medium wash with well placed whiskering. Pay attention to pocket shape and angle. Hexagonal shapes that angle in towards the center tend to work best in creating a heart shaped booty for any body. Pockets placed slightly higher on the tush tend to make a flat booty look perkier and higher. Flap, or cargo pockets, also add some oomph to a small tush. Long pockets that pass the bottom of the tush are fantastic for shaping and lifting an ample booty. Avoid excess fading on the butt and the thighs, as they will make these areas look larger. Also pay attention to a lot of whiskering around the zipper area, which can also accentuate the hips. When considering rise, most women will be best served by a mid rise (a few inches below your belly button).

When choosing the right pair of plus size denim know your body type first and foremost, it is the basis of your search. Know which styles will work with your type and most importantly, what makes you feel fabulous.

Plus size Cute Plus Size Clothes

Black Jeans Mensboyfreind cut jeans

Full-figured women rely on Black Jeans Mens  jeans as an essential part of their casual attire. There are many varieties and colors of jeans that are available for this group. If you are a plus size lady you can find jeans that are made for your specific body type whether you are tall or short, pear-shaped or well-rounded. There is a jean available that will emphasize your best attributes and camouflage your flaws. The right fitting jean is a great addition to any wardrobe.

plus size black skinny jeans

It is important to accept the shape and size of your body, and get over the fact that you are not a size 6 or 8, before you go shopping for a pair of jeans. When you do not accept yourself, they are negative thoughts, and they will make you have a negative image about yourself. Focus on the fact that you are a healthy woman. This will make it easier to find a pair of jeans that is so you!

It depends upon the manufacturer, of course, but larger size jeans usually come in sizes 14 to 28. Size 14 in a plus size garment generally corresponds to a 16 regular. Larger size dungarees are offered with “Misses” measurements and with “Junior” measurements. The former term means that the legs are looser, the hip section is wider, and the waistband sits higher than it does in the Juniors.

plus size ripped skinny jeans

Jeans in a “junior” cut fit snugly in the leg and sit low on the waist. They are rather form-fitting, and full-figured shoppers should try on both jean cuts, taking into consideration their comfort and style, as well as the look. Model the different cuts in a full-length mirror, or, better yet, a three-way mirror, so that you can evaluate the fit from a number of perspectives. Make sure you are completely satisfied in every way before you buy. There is no best cut-it is a personal choice.

Full figured women who have a “pear” shape prefer boot cut jeans. A pear shaped body can be described as being biggest in the middle section (from the lower part of the stomach to the upper thighs).

Boot cut jeans are popular because they de-emphasize the longer part of the body, which is a slimming look. Boot cut jeans generally look better with shoes with a heel or even platform shoes instead of shoes with a flat heel.

Tapered jeans usually do not look good on a plus size woman and should be avoided, unless you really want to draw attention to the least liked parts of your body. Tapered style bottoms should really be reserved for the very thin girls.

plus size distressed skinny jeans

Color jeans are in the latest trend nowadays. They not only make you look trendy, but stylish too. Make sure to look always chic by knowing different ways of wearing colored jeans in style. Initially, you may face difficulties. But once you know the correct ways of wearing them, you can get to know about their versatility.

The following tips will help you know how to wear them.

Color Blocked

The color blocking is one of the latest trends in the style market. Add a little pastel into your outfit to look stylish. You can either go for pastel combination or wear a bright colored top with pastel jeans. Wear neutral accessories with your outfit to give a fresh touch to your look.

Sport Inspired

It is in latest fashion to wear sport inspired outfits. You can give your look an athletic style by pairing your colored jeans with slouchy tees, baseball caps, varsity jackets or high-top sneakers.

Toughened Up

There are some people who want to work on their grunge aesthetic or alternative look. Colored jeans can be paired with distressed detailing, studding and lots of leather to get such stylish look. You can team burgundy or red jackets with them. Wear ankle boots to add a killer touch to your appearance.

Dressed Down

Dress them down for a casual yet trendy weekend look. Pair it with minimal accessories, slouchy sweater and a tank top. This look will surely provide you with self-confidence. Choose your favorite one to be in latest fashion.

Paired with Prints

To get a trendy look, pair them with a printed top. Printed upper wear is in latest fashion nowadays which is still going strong. You can update your look a bit by wearing a nice printed t-shirt or blouse to have a streamlined look. Choose a printed top that can compliment your jeans well.

Pretty and Polished

Wear patent shoes and a blazer to look more sophisticated. Your look can be polished up with a blazer, no matter which color you are wearing. Wear a white blazer to look fresher.

For a night out

For a night out look, wear a slinky top, lots of bling and stiletto heels with your colored jeans. Opt for bolder and darker ones for a cool night time look.

The above tips can make your colored jeans look more on-trend and stylish. They are must-haves for almost every occasion.

The right pair of denim jeans may be the single most important piece of clothing in your wardrobe and will without a doubt be the most versatile piece in your collection. Plus size denim lines are ever increasing and the trend focused options available in standard sizing are rapidly becoming available for the plus size community. From your favorite tee to a kimono top, your entire look can be changed without ever taking off your denim. However, what looks stylish and sexy on one woman, makes another one look frumpy or outdated. So, how do you know what's right for you? Below are some basic guidelines to follow when shopping for the perfect piece of denim.

The golden rule is: Know what thyself is workin with! If you got it flaunt it, accentuate the positives. Booty like J Lo? Mile long legs? These are the features you want to accentuate. Work with different washes and of the minute denim shapes like boot-cut and wide leg that enhance your favorite features.

What is your body style? Wide Hips, avoid the temptation of drowning yourself in relaxed fit jeans, they will only add inches where you're trying to lose them. Instead draw the eye down and balance the body with a pair of slight flare boot-cut jeans in a mid rise that's fitted throughout the hips. If you have short legs, make sure you pay attention to the length; this is one of the most important aspects when choosing a pair of jeans. Denim should be about a half of an inch above the ground when wearing heels or flats. Darker washes, with a front crease from the knee to the hem, also elongate your legs. A new option re-emerging is the higher waist trouser jean, which not only slims, but creates the illusion of mile long legs. Girls with a boyish figure or a body style considered to be rectangular will want to opt for a cut that will add the illusion of having curves, such as a mid-rise flare leg jean, where the denim is fitted through the hips and thigh, with the flare beginning above the knee.

The devil is in the details; you will want to consider different details of the jean itself. A fan of distressing and aged denim? Make sure not to go overboard. Extreme fading or jeans that appear to be destroyed may be popular with 15 year old pop tarts, but in reality can look tacky and dated. Dark denim in a crisp shape is always chic, as is a medium wash with well placed whiskering. Pay attention to pocket shape and angle. Hexagonal shapes that angle in towards the center tend to work best in creating a heart shaped booty for any body. Pockets placed slightly higher on the tush tend to make a flat booty look perkier and higher. Flap, or cargo pockets, also add some oomph to a small tush. Long pockets that pass the bottom of the tush are fantastic for shaping and lifting an ample booty. Avoid excess fading on the butt and the thighs, as they will make these areas look larger. Also pay attention to a lot of whiskering around the zipper area, which can also accentuate the hips. When considering rise, most women will be best served by a mid rise (a few inches below your belly button).

When choosing the right pair of plus size denim know your body type first and foremost, it is the basis of your search. Know which styles will work with your type and most importantly, what makes you feel fabulous.

plus size jean shirt

It's important to have the right garments on underneath your clothes, if you want to wear them to their best advantage.

When you wear a bra that sags, underwear that's too tight or too loose, have panty lines or are showing unattractive rolls of skin, it's time to take a careful look at yourself in the mirror.

Rule One: Toss Out all Underwear Over Two Years Old.

Ladies underwear gets old, like our skin as it ages, the elastic loses its bounce and firmness. Whilst you may get used to them, the reality is that what you wear underneath your clothes has an effect on your confidence , self esteem and simply how sexy you feel as a woman.

So, if you haven't bought anything new for a while, now may be the time to take a good look at your lingerie drawer and throw out those items that you never wear - or that you really shouldn't be wearing!

When buying new, take advantage of tummy panels and other smoothing fabrics and supports available to give you the prettiest body and smoothest shape under your clothing. Even investing in just one supporting item can be great if you choose to wear it for parties and special occasions.

Rule Two: Buy a Bra that Actually Fits!

Curvy girls with a full figure can have a love/hate relationship with their underwire. It's a necessary evil, the only thing that can properly hold the structure of our bras together, fits us best, yet it can be uncomfortable and every once in a while likes to poke out of the lining and jab you hard in the chest or ribs.

It's important to find the proper fit, know how to buy the best style for you, but it is such an individual experience that it's different for every woman, that the best advice is to go for a professional fitting.

Many department stores and others have specially trained staff who know how to size you and will help you dig through all the choices to find a selection for you to try.

It really makes a huge difference wearing the correct bra, so do yourself this favor and get it right!

Rule Three: Wear Nylons When Appropriate.

Weddings, funerals, job interviews, other formal occasions demand appropriate attire. When you need to look like a lady in every sense of the word, don't pass on the stockings. They offer terrific benefits like toning and smoothing, so your dress or pants skim nicely rather than bunch up. A neutral or darker hose color helps co-ordinate your outfit and gives the illusion of longer legs. If you buy a brand like Spanx that really lock you in place, you can also appear to have trimmer thighs and legs.

Bonus: you'll extend the life of your shoes by wearing hosiery rather than bare feet.

Rule Four: Wear Pajamas You Don't Mind the Firemen Seeing!

Sleepwear is a personal choice, and optional, too! Whether it's flannel or satin, as long you are cozy and comfortable, then by all means wear it to bed. If your bed mate doesn't object to that hideous, stained oversized tee shirt, then wear it. Just remember, lots of emergency situations can pop up at night, and you should think twice about what you wear to bed in case you ever have to rush out of it in a hurry.

Rule Five: Curvy Girls Can Be Sexy, Too.

Don't be inhibited by all the sexy lingerie the skinny chicks wear. You have a gorgeous body, with fabulous curves and soft skin.

When it comes time to show off your sultry side, plus size women have many options, including a number of designer ranges just created for plus sizes. From elegant night gowns to pretty, detailed bridal corsets right down to fantasy or Hallowe'en costumes and really racy 'for-his-eyes-only' kind of stuff... the choices are almost endless.

The joy of online lingerie shopping is that you can pick and choose without judgment, have it shipped and if you don't like it, you can usually return it to the store, within a certain period. It's worth a look, and you will thank yourself every time you look at your own reflection in the mirror.

So, don't be afraid to pick yourself a few daring and colorful styles and designs - expressing your fashion personality in your lingerie, will help you to be big, bold and daring in your life.

Go for it!

Distressed Jeans Cute Plus Size Clothes

Black Jeans MensSlim Boyfreind Jeans

Full-figured women rely on Black Jeans Mens  jeans as an essential part of their casual attire. There are many varieties and colors of jeans that are available for this group. If you are a plus size lady you can find jeans that are made for your specific body type whether you are tall or short, pear-shaped or well-rounded. There is a jean available that will emphasize your best attributes and camouflage your flaws. The right fitting jean is a great addition to any wardrobe.

plus size black skinny jeans

It is important to accept the shape and size of your body, and get over the fact that you are not a size 6 or 8, before you go shopping for a pair of jeans. When you do not accept yourself, they are negative thoughts, and they will make you have a negative image about yourself. Focus on the fact that you are a healthy woman. This will make it easier to find a pair of jeans that is so you!

It depends upon the manufacturer, of course, but larger size jeans usually come in sizes 14 to 28. Size 14 in a plus size garment generally corresponds to a 16 regular. Larger size dungarees are offered with “Misses” measurements and with “Junior” measurements. The former term means that the legs are looser, the hip section is wider, and the waistband sits higher than it does in the Juniors.

best plus size skinny jeans

Jeans in a “junior” cut fit snugly in the leg and sit low on the waist. They are rather form-fitting, and full-figured shoppers should try on both jean cuts, taking into consideration their comfort and style, as well as the look. Model the different cuts in a full-length mirror, or, better yet, a three-way mirror, so that you can evaluate the fit from a number of perspectives. Make sure you are completely satisfied in every way before you buy. There is no best cut-it is a personal choice.

Full figured women who have a “pear” shape prefer boot cut jeans. A pear shaped body can be described as being biggest in the middle section (from the lower part of the stomach to the upper thighs).

Boot cut jeans are popular because they de-emphasize the longer part of the body, which is a slimming look. Boot cut jeans generally look better with shoes with a heel or even platform shoes instead of shoes with a flat heel.

Tapered jeans usually do not look good on a plus size woman and should be avoided, unless you really want to draw attention to the least liked parts of your body. Tapered style bottoms should really be reserved for the very thin girls.

plus size blue jean dress

Jeans has been in vogue since 18th century. People wear jeans for style, fashion and for daily casual use. Today there are many designer jeans available from prominent brands that have made the mark in the society. Seven jeans is one of the stylish jean brands that are designed and styled for males and females of every age and ethnicity. The jeans are a mix of cotton, spandex and other comfortable to wear material that is easy to wash and easier to dry. What's more, Seven jeans can be machine washed easily in any type of detergent. There will be no change in the texture of the jeans. What's more you can shop online for large range of seven denim jeans, discount seven jeans, seven brand jeans, denim jeans for working men and women, and many more. Seven jeans as a brand is continuously evolving; and the company has tied up with many popular designers viz, Zac Posen, Azzedine Alaia, Evan Yurman, Pucci etc. the affordable brand is a fad amongst metropolitan and cosmopolitan denizens. The company is experimenting with new styles and designers to ideally blend denim and couture. You can hunt for the jeans by the brand in world's popular luxury retail stores.

iT jeans, is yet another jeans and denim lifestyle brand that has been there since 1970s, dictating fashion world. The company has made the market flooded with low-rise stretch jeans and the 'Hippie Hottie' Flare Leg Stretch Jeans designed with complete perfection and style. Besides regular wear jeans, you can get fine quality tops, jackets, light outer wear and goods made from leather, for men, women and kids. iT jeans is a popular brand and you can shop for them in renowned stores in US such as Nordstorm, Macy's, Von Maur, The Buckle and many more.

Another well-liked denim and jeans brand is the MEK Denim. The jeans come straight from the hands of jeans and denim masters who have designed the much in vogue Miss Me, Sang Real and Rock Revival. The company is making denims for both men and women in different styles and sizes. Moreover, you can also have MEK Denim available in of washes and pocket treatments. Some of the popular brands from MEK are Oaxaca jean, Princeton Straight Leg Jean in Grey Wash, Plymouth Straight Leg Jean in Black, Acapulco Straight Leg Jean etc. Get on with the style of your choice!

The right pair of denim jeans may be the single most important piece of clothing in your wardrobe and will without a doubt be the most versatile piece in your collection. Plus size denim lines are ever increasing and the trend focused options available in standard sizing are rapidly becoming available for the plus size community. From your favorite tee to a kimono top, your entire look can be changed without ever taking off your denim. However, what looks stylish and sexy on one woman, makes another one look frumpy or outdated. So, how do you know what's right for you? Below are some basic guidelines to follow when shopping for the perfect piece of denim.

The golden rule is: Know what thyself is workin with! If you got it flaunt it, accentuate the positives. Booty like J Lo? Mile long legs? These are the features you want to accentuate. Work with different washes and of the minute denim shapes like boot-cut and wide leg that enhance your favorite features.

What is your body style? Wide Hips, avoid the temptation of drowning yourself in relaxed fit jeans, they will only add inches where you're trying to lose them. Instead draw the eye down and balance the body with a pair of slight flare boot-cut jeans in a mid rise that's fitted throughout the hips. If you have short legs, make sure you pay attention to the length; this is one of the most important aspects when choosing a pair of jeans. Denim should be about a half of an inch above the ground when wearing heels or flats. Darker washes, with a front crease from the knee to the hem, also elongate your legs. A new option re-emerging is the higher waist trouser jean, which not only slims, but creates the illusion of mile long legs. Girls with a boyish figure or a body style considered to be rectangular will want to opt for a cut that will add the illusion of having curves, such as a mid-rise flare leg jean, where the denim is fitted through the hips and thigh, with the flare beginning above the knee.

The devil is in the details; you will want to consider different details of the jean itself. A fan of distressing and aged denim? Make sure not to go overboard. Extreme fading or jeans that appear to be destroyed may be popular with 15 year old pop tarts, but in reality can look tacky and dated. Dark denim in a crisp shape is always chic, as is a medium wash with well placed whiskering. Pay attention to pocket shape and angle. Hexagonal shapes that angle in towards the center tend to work best in creating a heart shaped booty for any body. Pockets placed slightly higher on the tush tend to make a flat booty look perkier and higher. Flap, or cargo pockets, also add some oomph to a small tush. Long pockets that pass the bottom of the tush are fantastic for shaping and lifting an ample booty. Avoid excess fading on the butt and the thighs, as they will make these areas look larger. Also pay attention to a lot of whiskering around the zipper area, which can also accentuate the hips. When considering rise, most women will be best served by a mid rise (a few inches below your belly button).

When choosing the right pair of plus size denim know your body type first and foremost, it is the basis of your search. Know which styles will work with your type and most importantly, what makes you feel fabulous.

skinny jeans plus size

Fall and winter may have brought out long peacoats and trenches before, but not this year. One of the most sought-after pieces for the upcoming season will be the shrunken jacket, in a variety of styles. The difference between these new, tinier versions of your traditional autumn and winter favorites is their length; cuts are the same as traditional coats, but they hit slightly above the waist and often tie or button under the chest. The beauty of these new pieces is that they provide coverage in colder months without sacrificing sexiness or femininity.

The perfect jacket is one of the most important elements of your wardrobe, and with so many shapes and fabrics available this fall, it would be a crime to choose just one. The ever-present denim jacket is back with a new vengeance. Instead of the washes of last season or bulkiness of years before, this season's denim jacket is soft, body-conscious and far more feminine than the traditional denim jacket. Corduroy and leather are back again, cropped and ready to be worn over anything from your favorite dress to distressed jeans.

A new take on an old favorite is safe, but take advantage on the amazing new fabrics and styles the end of the year has to offer. Brocade is big this season and some of the most sought-after new jackets are made of the rich, detailed design. Many of these brocaded, boudoir-style jackets are trimmed in rich velvet or lace piping and can be paired with tweed trousers of you favorite jeans. Many of these new jackets are cut at the hip but some are reaching even higher--cropped just below the chest (H & M). Made in rich, new fabrics like tweed and velvet, these jackets have mixed a traditionally matronly fabric with a cut and cling that makes it youthful and sexy. Even faux fur and metallic finishes are adorning the newest trend (Allen B. by Allen Schwartz).

Getting short isn't the only new addition to a cold weather favorite. Sleeves are getting revamped this season, retro-style. Traditional coat fabrics like houndstooth are being used in a new way. Bell sleeves (think bellbottom sleeves, cut below the elbow) mix cropped length with a traditional fabric and throwback to 70s style (Banana Republic). You'll also see a mini version of the military jacket this season; a cropped, girlie take on the long, heavy style, adorned with brass buttons and zippers (Bebe).

The beauty of these new jackets is the versatility they bring to your own style: mix them with denim, dresses, skirts and trousers. Since there isn't one specific style or fabric that will reign this fall, all styles and sizes can take advantage of a new take on an old favorite.

White Jeans Holiday Dresses

Black Jeans Mens

Full-figured women rely on Black Jeans Mens  jeans as an essential part of their casual attire. There are many varieties and colors of jeans that are available for this group. If you are a plus size lady you can find jeans that are made for your specific body type whether you are tall or short, pear-shaped or well-rounded. There is a jean available that will emphasize your best attributes and camouflage your flaws. The right fitting jean is a great addition to any wardrobe.

plus size black skinny jeans

It is important to accept the shape and size of your body, and get over the fact that you are not a size 6 or 8, before you go shopping for a pair of jeans. When you do not accept yourself, they are negative thoughts, and they will make you have a negative image about yourself. Focus on the fact that you are a healthy woman. This will make it easier to find a pair of jeans that is so you!

It depends upon the manufacturer, of course, but larger size jeans usually come in sizes 14 to 28. Size 14 in a plus size garment generally corresponds to a 16 regular. Larger size dungarees are offered with “Misses” measurements and with “Junior” measurements. The former term means that the legs are looser, the hip section is wider, and the waistband sits higher than it does in the Juniors.

plus size destroyed jeans

Jeans in a “junior” cut fit snugly in the leg and sit low on the waist. They are rather form-fitting, and full-figured shoppers should try on both jean cuts, taking into consideration their comfort and style, as well as the look. Model the different cuts in a full-length mirror, or, better yet, a three-way mirror, so that you can evaluate the fit from a number of perspectives. Make sure you are completely satisfied in every way before you buy. There is no best cut-it is a personal choice.

Full figured women who have a “pear” shape prefer boot cut jeans. A pear shaped body can be described as being biggest in the middle section (from the lower part of the stomach to the upper thighs).

Boot cut jeans are popular because they de-emphasize the longer part of the body, which is a slimming look. Boot cut jeans generally look better with shoes with a heel or even platform shoes instead of shoes with a flat heel.

Tapered jeans usually do not look good on a plus size woman and should be avoided, unless you really want to draw attention to the least liked parts of your body. Tapered style bottoms should really be reserved for the very thin girls.

plus size denim capris

It always comes as a surprise when you hear someone say that they are too skinny or they need to gain some weight, but in fact there are quite a few persons who fall into that category. Even if you are genetically predisposed to being skinny, you can improve your physical appearance by weight and strength training to build bulk and eating appropriately.

There are steps to gaining weight and skipping one or the other will make it more difficult to move from being skinny to your desired weight and size. Some of the recommended steps in gaining weight are:

Lifting weight
Counting calories
Strength training
Drinking water

How to Build Muscles

The best way to increase size is to bulk up or to build muscles; you could eat all the wrong things and put on weight but that would be the wrong type of bulk: fat. Muscles on the other hand improve strength and tone the body. To ensure that you are not overtraining any one group of muscles it is good to have a weight lifting program, this will split your routine into various days. For example, if you decide to train for only four days per week, you would do this:

Monday: Legs and shoulders
Tuesday: Biceps and triceps
Wednesday: No gym
Thursday: Abs
Friday: Chest and back

Even though you may be skinny and trying to gain weight you shouldn't overwork your muscles. It is a good idea to give muscles at lest a forty-eight hour recovery time between exercises. It is not how long you work the muscles that build bulk, it is how hard. Always get expert advice when you are just starting an exercise program.

Bodybuilding Drinks

Body builders tend to drink lots of protein drinks and supplements. Some of this is hype, but not all. Ask questions from nutritionists or professional trainers to find the type of drink that will help you gain weight in a healthy way. Most of these drinks are high in protein and carbohydrates which aid in growing muscles and restoring energy.

How to gain weight healthily

To gain weight in a healthy way, that is, to no longer be skinny, but thin and healthy you have to maintain a proper diet. This means increasing your calorie intake, but it is important that you stay away from 'bad' fats. You must however take in more calories than you are burning by exercising and from daily activities. One of the reasons why bodybuilding shakes help with weight gain is the amount of protein they contain in addition to complex carbohydrates. Increase your meals to about five to six small portions per day. This is the main way to increase your calorie intake in a natural, healthy routine.

Being consistent is necessary, and for you to see results you must be willing to keep working at building muscles and gaining weight. Lastly, no matter how skinny you are, you also need to include cardio exercises in your routine. Rest, and plenty of it, is also important, especially for allowing tired muscles to recover and regenerate.

The right pair of denim jeans may be the single most important piece of clothing in your wardrobe and will without a doubt be the most versatile piece in your collection. Plus size denim lines are ever increasing and the trend focused options available in standard sizing are rapidly becoming available for the plus size community. From your favorite tee to a kimono top, your entire look can be changed without ever taking off your denim. However, what looks stylish and sexy on one woman, makes another one look frumpy or outdated. So, how do you know what's right for you? Below are some basic guidelines to follow when shopping for the perfect piece of denim.

The golden rule is: Know what thyself is workin with! If you got it flaunt it, accentuate the positives. Booty like J Lo? Mile long legs? These are the features you want to accentuate. Work with different washes and of the minute denim shapes like boot-cut and wide leg that enhance your favorite features.

What is your body style? Wide Hips, avoid the temptation of drowning yourself in relaxed fit jeans, they will only add inches where you're trying to lose them. Instead draw the eye down and balance the body with a pair of slight flare boot-cut jeans in a mid rise that's fitted throughout the hips. If you have short legs, make sure you pay attention to the length; this is one of the most important aspects when choosing a pair of jeans. Denim should be about a half of an inch above the ground when wearing heels or flats. Darker washes, with a front crease from the knee to the hem, also elongate your legs. A new option re-emerging is the higher waist trouser jean, which not only slims, but creates the illusion of mile long legs. Girls with a boyish figure or a body style considered to be rectangular will want to opt for a cut that will add the illusion of having curves, such as a mid-rise flare leg jean, where the denim is fitted through the hips and thigh, with the flare beginning above the knee.

The devil is in the details; you will want to consider different details of the jean itself. A fan of distressing and aged denim? Make sure not to go overboard. Extreme fading or jeans that appear to be destroyed may be popular with 15 year old pop tarts, but in reality can look tacky and dated. Dark denim in a crisp shape is always chic, as is a medium wash with well placed whiskering. Pay attention to pocket shape and angle. Hexagonal shapes that angle in towards the center tend to work best in creating a heart shaped booty for any body. Pockets placed slightly higher on the tush tend to make a flat booty look perkier and higher. Flap, or cargo pockets, also add some oomph to a small tush. Long pockets that pass the bottom of the tush are fantastic for shaping and lifting an ample booty. Avoid excess fading on the butt and the thighs, as they will make these areas look larger. Also pay attention to a lot of whiskering around the zipper area, which can also accentuate the hips. When considering rise, most women will be best served by a mid rise (a few inches below your belly button).

When choosing the right pair of plus size denim know your body type first and foremost, it is the basis of your search. Know which styles will work with your type and most importantly, what makes you feel fabulous.

plus size ripped jeggings

What types of jeans are there available for women and men? It seems there are so many different kinds of jeans it may be difficult to narrow down the types of jeans you want to buy. This article will help define the various styles of jeans and how to determine which pair will fit your needs.

Originally, denim pants were made for sailors. Jeans were chosen for mates on the ship because of their hardy fibers, they were easily washable and could be worn while wet. Those jeans were made of a much lighter weave than today's typical brand named jeans. The first denim pants were made in Italy in the 1500s and then later became a staple for the navy. During the 1950s teenagers took to denim pants and they began their upward climb to being the most popular style of pants for men and women, young and old.

Today jeans come in many styles and colors such as boot cut, baggy jeans, flare jeans (bell bottoms), low rise(hip huggers), skinny jeans and denim shorts; among others.

Boot cut jeans have a wider hem which allows for an easier fit of boots.

Baggy jeans became popular in the 90s and are baggy from hip to the hem.

Flare jeans have a bell shape starting at mid calf or just below the knee and flare out to the hem.

Low rise jeans fit low and tight along the hips and are usually tight throughout the entire leg of the jeans. These styles of jeans can also taper to the ankle or fit relaxed in the lower leg.

Skinny jeans generally fit tightly to the ankle.

Denim shorts range from Bermuda (cut to the knee) to short shorts which fit just below the end of the buttocks.

When choosing a set of jeans, be it short or long, you have a number of color and style choices besides the basics listed above. In addition to the style of jeans, the fabrics can have different weaves from thin to thick and soft to hard. Some jeans are sold with a "washed", faded or even ripped look. These are generally referred to as "distressed" jeans and many designers have their own variations.

Whichever style of jeans you choose, it's great to know that each pair is washable and brands today are usually preshrunk. Be sure to read the label as there are a few brands of jeans that shrink to fit.

Black Jeans Destroyed Boyfreind Jeans

Black Jeans MensBaggy Boyfreind Jeans

Full-figured women rely on Black Jeans Mens  jeans as an essential part of their casual attire. There are many varieties and colors of jeans that are available for this group. If you are a plus size lady you can find jeans that are made for your specific body type whether you are tall or short, pear-shaped or well-rounded. There is a jean available that will emphasize your best attributes and camouflage your flaws. The right fitting jean is a great addition to any wardrobe.

plus size black skinny jeans

It is important to accept the shape and size of your body, and get over the fact that you are not a size 6 or 8, before you go shopping for a pair of jeans. When you do not accept yourself, they are negative thoughts, and they will make you have a negative image about yourself. Focus on the fact that you are a healthy woman. This will make it easier to find a pair of jeans that is so you!

It depends upon the manufacturer, of course, but larger size jeans usually come in sizes 14 to 28. Size 14 in a plus size garment generally corresponds to a 16 regular. Larger size dungarees are offered with “Misses” measurements and with “Junior” measurements. The former term means that the legs are looser, the hip section is wider, and the waistband sits higher than it does in the Juniors.

plus size skinny pants

Jeans in a “junior” cut fit snugly in the leg and sit low on the waist. They are rather form-fitting, and full-figured shoppers should try on both jean cuts, taking into consideration their comfort and style, as well as the look. Model the different cuts in a full-length mirror, or, better yet, a three-way mirror, so that you can evaluate the fit from a number of perspectives. Make sure you are completely satisfied in every way before you buy. There is no best cut-it is a personal choice.

Full figured women who have a “pear” shape prefer boot cut jeans. A pear shaped body can be described as being biggest in the middle section (from the lower part of the stomach to the upper thighs).

Boot cut jeans are popular because they de-emphasize the longer part of the body, which is a slimming look. Boot cut jeans generally look better with shoes with a heel or even platform shoes instead of shoes with a flat heel.

Tapered jeans usually do not look good on a plus size woman and should be avoided, unless you really want to draw attention to the least liked parts of your body. Tapered style bottoms should really be reserved for the very thin girls.

black plus size jeans

WHY CAN'T YOU GAIN WEIGHT?

Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type.

To some degree, your size can also be controlled by your metabolism. If you have a difficult time gaining weight of any kind (fat or muscle) then you most likely have a fast metabolism. That simply means that your body burns calories at a faster than normal rate. You must take this into account whenever you are considering a particular diet or training program. Is it geared towards someone with your metabolism and goal?

Now as you know, there are many ways to train. Hundreds, thousands even. Some work and some do not, but for the specific goal of gaining weight, there are a few UNIVERSAL things that all skinny guys must do.

Though much of the information I cover here is not as "magical" as you may like, I consider these rules to be the basics with regard to weight gain. These are not all of the answers, but they are definite elements that MUST be addressed in any successful weight gain program.

You should be able to easily integrate these rules into your current program to make it more suitable for your particular body and goals.

GENERAL RULES

1.Get the proper information that pertains to your SPECIFIC condition and goals.

The first big problem I find in most people is the lack of correct information. Yes you are motivated and doing things, but your effort is wasted on incorrect dieting and training information. Basically, skinny guys are taking advice from people who have never had a weight gain problem. Want to know how to gain weight? Then find someone who has walked your shoes. Someone who has been where you are.

2.Set a specific goal and create a plan of attack.

If you were to drive cross country to another city, would you just start driving randomly, or would you plan a route that would get you quickly and efficiently?

Think of your plan as a road map and your goal as your destination. Without a plan and a specific goal you will be without focus and can easily get lost or side tracked. This happens more often than you know. I see many people in the gym just doing whatever, or just eating whatever -- no plan or specific goal. They wonder why they don't make progress. They have no focus.

Having a specific program to follow allows you to take action each day. This action is focused on specifically getting you to your destination quickly. There is no thinking, debating or guessing. You just do it. A specific plan provides necessary daily structure that not only keeps you on the road moving forward, it also helps to develop good eating and training habits that will benefit you long after you have reached your destination.

3.Have confidence in yourself and belief in what you are doing.

Let's face it; we live in a cruel world. Hate and jealously is everywhere. For most people who begin a fitness program to improve themselves, getting started will be half the battle. The other half will be staying motivated throughout the constant onslaught of negativity from others. A few negative words can do serious damage if you allow it.

The most insulting things you hear may be from friends, co-workers and acquaintances at the gym. People hate change. It makes them insecure, because they suddenly discover there's more to you than they were probably willing to admit. They fear that you may actually achieve your goal. It makes them look less "superior".

Once you have begun your plan, you must have faith and believe in what you are doing. Stay focused and avoid overly critical or negative people. If you have to, keep your business to yourself. When I first began my program, I stopped talking about what I was doing because I got tired of hearing things like "you can't do that", "that's impossible", "you're wasting your time and money". Funny thing is, now those people are constantly bugging me for advice.

It's your life. It's your body. It's your dream. Don't allow your success or failure to rest in the hands of others.

WORKOUT RULES

4. Stop listening to every ridiculous piece of advice you hear in the gym or read on a message board.

Recently a client of mine informed me that someone in the gym stated that he was training all wrong and he needed to train 5-6 days a week, and aim for more reps during his workout. Somewhere in the range of 15-20 reps per set.

The person giving the advice was quite confident about his recommendations, and he had an impressive physique that typically elevates him to the elusive "listen to me if you want to look like me" level in the gym. He was bigger than my client, so even though my client's "intellectual" mind knows that advice is absurd; his "unrealistic dreamer" mind took this information very seriously. So seriously that he changed his program and didn't inform me until a week or so later. This particular person had been making great progress on his current program, yet he allowed this one person's comment to overshadow that progress and convince him that his program was inadequate. This is a mistake and it showed in his lack of further progress.

In addition, don't judge the validity of what a person says by how they look. Just because the guy is huge doesn't mean he is spewing pertinent advice for you. Many people that have big physiques are big despite of their training, not because of it. I know some huge guys that know very little about training and dieting correctly. They can do whatever and still gain muscle; unfortunately we are not that way, so we much approach things in a more intelligent way.

5.Workout Infrequently

This is the most difficult concept for many to grasp simply because it involves less action, instead of more. When we get motivated and start a new program, it's natural to want to do something. We want to train and train and train. Thinking all along that the more you train, the more muscle you will build. Unfortunately, this could not be farther from the truth.

More training does not equal more muscle growth. Understand that the purpose of weight training is to stimulate muscle growth. That takes very little time. Once that has been done, the muscle needs to be repaired and new muscle needs to be built. That only happens when you are resting. You do not build muscle in the gym, you build muscle when resting! If you never give your body any essential "non active" time, when will it have a chance to build muscle? Think about that.

Now, add in the fact that you have a difficult time gaining weight and the importance of rest increases. Individuals who are naturally thin and have difficulty building muscle tend to require less training and more rest.

6. Focus on Multi-Jointed Lifts

Multi-jointed exercises are those that stimulate the most amounts of muscle fibers. Unlike isolation exercises which only work individual muscles, multi-jointed lifts work many different muscle groups simultaneously. For those needing to gain weight, this is ideal because these lifts put your body under the most amount of stress. This is the stress that will shock your nervous system and cause the greatest release of muscle building hormones. This results in increased muscle gain all over the body.

You can still do some isolation work; however it should not be the focus of your workouts, and should only come after your multi-jointed lifting is complete.

7. Focus on Using Free Weights

Free weights are preferred over machines for many reasons, but most importantly because they allow the stimulation of certain supporting muscle groups when training. Stimulating these stabilizer and synergistic muscles will allow you go get stronger, and ultimately build more muscle faster. Yes, some can most likely still build large amounts of muscle using machines, but why make it more difficult if you already have a difficult time gaining weight?

8. Lift a weight that is challenging for you

Building mass involves lifting relatively heavy weight. This is necessary because the muscle fibers that cause the most amount of muscle size growth (called Type IIB) are best stimulated by the lifting of heavy weight. A heavy weight as one that only allows you to perform 4-8 reps before your muscles fail.

Using a lighter weight and doing more reps can stimulate some Type IIB fibers, but again if you have a difficult time gaining weight, why make it more difficult? You need to try and stimulate as many as you can with the use of heavy weights.

9. Focus more on the eccentric portion of the exercise.

When you lift a weight, it can be divided into three distinct periods. The positive, the negative and midpoint. The concentric or "positive" motion usually involves the initial push or effort when you begin the rep. The midpoint is signaled by a short pause before reversing and returning to the starting position. The eccentric, or "negative" portion of each lift is characterized by your resistance against then natural pull of the weight.

For example, when doing push-ups, the positive motion is the actual pushing up motion. Once you have pushed all the way up, you hit the mid point. The negative motion begins when you start to lower yourself back down. Most would simply lower themselves as fast as they pushed up, but I recommend extending and slowing down this portion. Slowing down the eccentric part of the lift will help to stimulate more muscle growth. It actually activates more of the Type IIB fibers mentioned about in Rule 7.

10. Keep your workout short but intense.

Your goal should be to get in, stimulate your muscles and then get out as quickly as possible. It is not necessary to do large amounts of exercisers per body part trying to target every muscle and hit every "angle". This should only be a concern of someone with an already developed, mature physique who is trying to improve weak areas.

If you have no pec, don't concern yourself with trying to target inner, outer, upper, lower or whatever. Just work your chest. You should do no more than 2-3 exercises per body part. That's it. Doing more than that won't build more muscle, faster. In fact it could possibly lead to muscle loss. Long training sessions cause catabolic hormone levels to rise dramatically. Catabolic hormones are responsible for breaking down muscle tissue resulting in MUSCLE LOSS. While at the same time, long training sessions suppress the hormones that actually build muscle.

If you don't want to lose muscle during your workouts, I suggest limiting your sessions to no more than 60-75 minutes MAXIMUM. Less if you can.

11. Limit your aerobic activity and training

Honestly, I do not do any aerobic activity when I am trying to gain weight. This is mainly because it interferes with the important "non-active" time my body needs for muscle building and recovery. I do understand that people have lives and other activities that they don't want to give up, so it must be kept to a minimum. It won't hurt your progress as long as you don't over do it. If you find that you are doing more aerobic activity weight training, that's overdoing it.

I also don't recommend it because people tend do it for the wrong reasons. Many start aerobic activity because they believe it will help them to lose fat. While that is true, it won't do so on a high calorie mass diet. To lose fat, you need to be eating fewer calories.

12. Don't program hop

Here's how it usually happens. You've just read about a new exercise or workout that is supposed to pack on the mass. Now, even though you had already started another training program a few weeks ago, you are tired of it and really want to start this routine instead because it sounds better.

I call these people, "program hoppers". They are very enthusiastic when starting a new program, but they never follow it long enough to actually see any results. They are easily distracted and love to drop whatever they may be doing to follow the latest "hot" workout or exercise.

My advice is don't do it. This is a bad habit that never leads to a positive outcome. Understand that it takes time for any program to work. To be successful, you must follow your program consistently. Yes, there are many different training methods and interesting routines out there, but you can't do them all at the same time and jumping around won't allow enough time for any of them to actually be effective for you. Pick one that is focused on your current goal and stick with it. There will be plenty of time to try the others later, but NOT NOW.

EATING RULES

13. Eat more

This rule is pretty simple, but usually the one that is not done correctly. If weight gain is your goal, then you will need to eat more food. Period. In most cases, you will need to eat more than you are normally accustomed to.

One large problem that I had when starting out is I just had no appetite. I knew I needed to eat more, but I just did not want to. I had to force myself to eat at each meal. Thankfully, after about 2 weeks, my appetite grew. I was becoming hungry before each meal, and if I didn't eat my meal at the normal time, my body knew it.

If you have this problem, you still must eat something, no matter how much. Start off making yourself eat something small like fruit every few hours. Then, as your appetite becomes more active, gradually move into more real food.

What this will do is gradually get your body accustomed eating at regular intervals. Eventually you will be hungry before each meal time.

When eating more, you will need to make sure that you are getting plenty of good quality protein. Protein is a nutrient that is essential for building muscle. Every meal that you eat should contain some form of protein. Meal Replacement Powders like Myoplex are excellent for this purpose. They enable you to eat large amounts of good quality protein in a very convenient manner.

14. Eat more often

In addition to eating more calories, you should also strive to eat more often throughout the day. Eating infrequently, or going long periods without eating, will cause your body to breakdown muscle tissue for the calories it needs. This is especially true for those with fast metabolisms.

Spreading your meals throughout the day will give you more manageable meal sizes, improve nutrient assimilation, and make sure that your body always has the calories it needs for muscle building and repair. I recommend eating a high protein meal every 3 hours. During normal waking hours, that usually equals about 6 meals.

Now, I know what you are saying, "I'm too busy to do this", or "how can I do that with a full time job and school?" Don't let the thought of this being too difficult keep you from doing it. It may seem very inconvenient at first, but once you get in the habit of doing it, it becomes second nature and you don't have to give it much thought. Trust me, I've been doing it for years and do not feel that it's limiting or time consuming.

15. Use Nutritional Supplements.

Before you buy any product, remember that supplements are not magic. Too many people think that just because you buy the latest product, it guarantees that you will automatically begin to pack on the pounds. The truth is that supplements are only there to enhance an already solid diet and workout program.

They can give you the extra edge by:

* Adding More Convenience: Using food supplements like Myoplex or Designer Protein help to eliminate the common problem of 'not enough time', by providing you with a quick, efficient way to get your required nutrients each day. They make eating large amounts of calories and protein easier for people with low appetites.

* Increasing Strength Levels: Products that contain Creatine, like Phosphagen HP or Cell-Tech enable you to swing the odds of gaining more weight in your favor by increasing your strength output. Creatine enables you to lift heavier weights, which will stimulate more muscle fibers and cause more muscle growth.

* Decreasing Recovery Time: Vitamin C is essential to prevent free radical damage, which is accelerated after the heavy trauma of weight training. It is also essential is helping to repair connective tissue. All of this helps decrease the amount of time you are sore.

* Enhancing Your Immune System: Weight training increases the body's need for many minerals like magnesium and selenium. I always use a good multi-vitamin ensures that I am not deficient in any major essential vitamin or mineral. Deficiency symptoms include muscle weakness and suppression of the immune system, muscle cramping and fatigue.

I can honestly say that I could not have built the body I have today without the convenience and enhancements supplements provide. I simply don't have the time or desire to do it any other way. This is a choice that you must decide for yourself. You will be spending your money on these products, so make sure that you know their place in your program.

IS THIS POSSIBLE?

Yes, but I have to be honest and say that from my experience, gaining weight is much more difficult than losing fat. Even if you are doing everything right, it will still be difficult because you are fighting against what your body naturally prefers. If you are naturally thin, building an impressive physique involves persistence and determination, but no matter what anyone says, it is well within your ability. Good luck and for more information on how to gain weight, be sure to check out my website at http://www.fastmusclegain.com

The right pair of denim jeans may be the single most important piece of clothing in your wardrobe and will without a doubt be the most versatile piece in your collection. Plus size denim lines are ever increasing and the trend focused options available in standard sizing are rapidly becoming available for the plus size community. From your favorite tee to a kimono top, your entire look can be changed without ever taking off your denim. However, what looks stylish and sexy on one woman, makes another one look frumpy or outdated. So, how do you know what's right for you? Below are some basic guidelines to follow when shopping for the perfect piece of denim.

The golden rule is: Know what thyself is workin with! If you got it flaunt it, accentuate the positives. Booty like J Lo? Mile long legs? These are the features you want to accentuate. Work with different washes and of the minute denim shapes like boot-cut and wide leg that enhance your favorite features.

What is your body style? Wide Hips, avoid the temptation of drowning yourself in relaxed fit jeans, they will only add inches where you're trying to lose them. Instead draw the eye down and balance the body with a pair of slight flare boot-cut jeans in a mid rise that's fitted throughout the hips. If you have short legs, make sure you pay attention to the length; this is one of the most important aspects when choosing a pair of jeans. Denim should be about a half of an inch above the ground when wearing heels or flats. Darker washes, with a front crease from the knee to the hem, also elongate your legs. A new option re-emerging is the higher waist trouser jean, which not only slims, but creates the illusion of mile long legs. Girls with a boyish figure or a body style considered to be rectangular will want to opt for a cut that will add the illusion of having curves, such as a mid-rise flare leg jean, where the denim is fitted through the hips and thigh, with the flare beginning above the knee.

The devil is in the details; you will want to consider different details of the jean itself. A fan of distressing and aged denim? Make sure not to go overboard. Extreme fading or jeans that appear to be destroyed may be popular with 15 year old pop tarts, but in reality can look tacky and dated. Dark denim in a crisp shape is always chic, as is a medium wash with well placed whiskering. Pay attention to pocket shape and angle. Hexagonal shapes that angle in towards the center tend to work best in creating a heart shaped booty for any body. Pockets placed slightly higher on the tush tend to make a flat booty look perkier and higher. Flap, or cargo pockets, also add some oomph to a small tush. Long pockets that pass the bottom of the tush are fantastic for shaping and lifting an ample booty. Avoid excess fading on the butt and the thighs, as they will make these areas look larger. Also pay attention to a lot of whiskering around the zipper area, which can also accentuate the hips. When considering rise, most women will be best served by a mid rise (a few inches below your belly button).

When choosing the right pair of plus size denim know your body type first and foremost, it is the basis of your search. Know which styles will work with your type and most importantly, what makes you feel fabulous.

plus size blue jean dress

It's important to have the right garments on underneath your clothes, if you want to wear them to their best advantage.

When you wear a bra that sags, underwear that's too tight or too loose, have panty lines or are showing unattractive rolls of skin, it's time to take a careful look at yourself in the mirror.

Rule One: Toss Out all Underwear Over Two Years Old.

Ladies underwear gets old, like our skin as it ages, the elastic loses its bounce and firmness. Whilst you may get used to them, the reality is that what you wear underneath your clothes has an effect on your confidence , self esteem and simply how sexy you feel as a woman.

So, if you haven't bought anything new for a while, now may be the time to take a good look at your lingerie drawer and throw out those items that you never wear - or that you really shouldn't be wearing!

When buying new, take advantage of tummy panels and other smoothing fabrics and supports available to give you the prettiest body and smoothest shape under your clothing. Even investing in just one supporting item can be great if you choose to wear it for parties and special occasions.

Rule Two: Buy a Bra that Actually Fits!

Curvy girls with a full figure can have a love/hate relationship with their underwire. It's a necessary evil, the only thing that can properly hold the structure of our bras together, fits us best, yet it can be uncomfortable and every once in a while likes to poke out of the lining and jab you hard in the chest or ribs.

It's important to find the proper fit, know how to buy the best style for you, but it is such an individual experience that it's different for every woman, that the best advice is to go for a professional fitting.

Many department stores and others have specially trained staff who know how to size you and will help you dig through all the choices to find a selection for you to try.

It really makes a huge difference wearing the correct bra, so do yourself this favor and get it right!

Rule Three: Wear Nylons When Appropriate.

Weddings, funerals, job interviews, other formal occasions demand appropriate attire. When you need to look like a lady in every sense of the word, don't pass on the stockings. They offer terrific benefits like toning and smoothing, so your dress or pants skim nicely rather than bunch up. A neutral or darker hose color helps co-ordinate your outfit and gives the illusion of longer legs. If you buy a brand like Spanx that really lock you in place, you can also appear to have trimmer thighs and legs.

Bonus: you'll extend the life of your shoes by wearing hosiery rather than bare feet.

Rule Four: Wear Pajamas You Don't Mind the Firemen Seeing!

Sleepwear is a personal choice, and optional, too! Whether it's flannel or satin, as long you are cozy and comfortable, then by all means wear it to bed. If your bed mate doesn't object to that hideous, stained oversized tee shirt, then wear it. Just remember, lots of emergency situations can pop up at night, and you should think twice about what you wear to bed in case you ever have to rush out of it in a hurry.

Rule Five: Curvy Girls Can Be Sexy, Too.

Don't be inhibited by all the sexy lingerie the skinny chicks wear. You have a gorgeous body, with fabulous curves and soft skin.

When it comes time to show off your sultry side, plus size women have many options, including a number of designer ranges just created for plus sizes. From elegant night gowns to pretty, detailed bridal corsets right down to fantasy or Hallowe'en costumes and really racy 'for-his-eyes-only' kind of stuff... the choices are almost endless.

The joy of online lingerie shopping is that you can pick and choose without judgment, have it shipped and if you don't like it, you can usually return it to the store, within a certain period. It's worth a look, and you will thank yourself every time you look at your own reflection in the mirror.

So, don't be afraid to pick yourself a few daring and colorful styles and designs - expressing your fashion personality in your lingerie, will help you to be big, bold and daring in your life.

Go for it!

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Black Jeans MensWomens Holiday Clothes

Full-figured women rely on Black Jeans Mens  jeans as an essential part of their casual attire. There are many varieties and colors of jeans that are available for this group. If you are a plus size lady you can find jeans that are made for your specific body type whether you are tall or short, pear-shaped or well-rounded. There is a jean available that will emphasize your best attributes and camouflage your flaws. The right fitting jean is a great addition to any wardrobe.

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It is important to accept the shape and size of your body, and get over the fact that you are not a size 6 or 8, before you go shopping for a pair of jeans. When you do not accept yourself, they are negative thoughts, and they will make you have a negative image about yourself. Focus on the fact that you are a healthy woman. This will make it easier to find a pair of jeans that is so you!

It depends upon the manufacturer, of course, but larger size jeans usually come in sizes 14 to 28. Size 14 in a plus size garment generally corresponds to a 16 regular. Larger size dungarees are offered with “Misses” measurements and with “Junior” measurements. The former term means that the legs are looser, the hip section is wider, and the waistband sits higher than it does in the Juniors.

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Jeans in a “junior” cut fit snugly in the leg and sit low on the waist. They are rather form-fitting, and full-figured shoppers should try on both jean cuts, taking into consideration their comfort and style, as well as the look. Model the different cuts in a full-length mirror, or, better yet, a three-way mirror, so that you can evaluate the fit from a number of perspectives. Make sure you are completely satisfied in every way before you buy. There is no best cut-it is a personal choice.

Full figured women who have a “pear” shape prefer boot cut jeans. A pear shaped body can be described as being biggest in the middle section (from the lower part of the stomach to the upper thighs).

Boot cut jeans are popular because they de-emphasize the longer part of the body, which is a slimming look. Boot cut jeans generally look better with shoes with a heel or even platform shoes instead of shoes with a flat heel.

Tapered jeans usually do not look good on a plus size woman and should be avoided, unless you really want to draw attention to the least liked parts of your body. Tapered style bottoms should really be reserved for the very thin girls.

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One of the most confusing things about finding a great fitting pair of women's jeans can be selecting the right rise for your body. The rise of a pair of women's jeans is where those jeans sit on your hips and waist. This is measured by the length from the top of the waistband to the center point between the legs of the jeans. Different companies have different names for the variety of rises available in women's jeans ranging from "Ultra Low" to "High" so it's important that you try on a few different styles from each manufacturer in order to figure out which one fits your body best. After you find a pair of jeans that has the right rise and is the right size and get them home it's a smart idea to cut off the tag in the jeans and keep it so that you will know what size you need for that brand when you're shopping in the future. Men's jeans are much simpler to figure out.

It's important to choose a rise that fits your body. If you don't your jeans will end up creating unflattering lines that can make you look shorter and heavier. Wearing a rise that's too low can create a "muffin top" when the waistband of the jeans squeezes skin upwards over the waistband. You also could end up having to wear long tops to cover other figure flaws created by the fit of the jeans. Unlike other fit problems that can be fixed with the help of a tailor the rise of a pair of jeans can't be changed. Because each company that makes women's jeans sizes their jeans differently figuring out what the rise of a pair of women's jeans is can be confusing. Here's a brief overview of the basic women's jean rises:

Low A low or ultra low rise jean has a rise of 5 inches to 8 inches. These jeans sit well below the belly button and usually are on the lower end of the hips. Only a very small percentage of women can wear these and look good, and they are not considered age appropriate for anyone older than their mid-20s. If you do wear low rise jeans don't wear them to formal occasions or to work. Most workplaces have dress codes that prohibit low rise jeans.

Medium A medium rise jean has a rise of 9 inches to 11 inches. These jeans should sit just below your waist. Medium rise jeans are flattering on almost every body type and are age appropriate for most adults. Choosing medium rise jeans is a great way to look stylish and modern while still being comfortable and being able to move comfortably in your jeans.

High A high rise jean has a rise of 12 inches or more and sits above the belly button. High rise women's jeans are also sometimes called "Mom Jeans". High rise jeans are rarely flattering on any figure because they create a bulky shape and don't lie flat across the front which makes the tummy area seem bigger.

The right pair of denim jeans may be the single most important piece of clothing in your wardrobe and will without a doubt be the most versatile piece in your collection. Plus size denim lines are ever increasing and the trend focused options available in standard sizing are rapidly becoming available for the plus size community. From your favorite tee to a kimono top, your entire look can be changed without ever taking off your denim. However, what looks stylish and sexy on one woman, makes another one look frumpy or outdated. So, how do you know what's right for you? Below are some basic guidelines to follow when shopping for the perfect piece of denim.

The golden rule is: Know what thyself is workin with! If you got it flaunt it, accentuate the positives. Booty like J Lo? Mile long legs? These are the features you want to accentuate. Work with different washes and of the minute denim shapes like boot-cut and wide leg that enhance your favorite features.

What is your body style? Wide Hips, avoid the temptation of drowning yourself in relaxed fit jeans, they will only add inches where you're trying to lose them. Instead draw the eye down and balance the body with a pair of slight flare boot-cut jeans in a mid rise that's fitted throughout the hips. If you have short legs, make sure you pay attention to the length; this is one of the most important aspects when choosing a pair of jeans. Denim should be about a half of an inch above the ground when wearing heels or flats. Darker washes, with a front crease from the knee to the hem, also elongate your legs. A new option re-emerging is the higher waist trouser jean, which not only slims, but creates the illusion of mile long legs. Girls with a boyish figure or a body style considered to be rectangular will want to opt for a cut that will add the illusion of having curves, such as a mid-rise flare leg jean, where the denim is fitted through the hips and thigh, with the flare beginning above the knee.

The devil is in the details; you will want to consider different details of the jean itself. A fan of distressing and aged denim? Make sure not to go overboard. Extreme fading or jeans that appear to be destroyed may be popular with 15 year old pop tarts, but in reality can look tacky and dated. Dark denim in a crisp shape is always chic, as is a medium wash with well placed whiskering. Pay attention to pocket shape and angle. Hexagonal shapes that angle in towards the center tend to work best in creating a heart shaped booty for any body. Pockets placed slightly higher on the tush tend to make a flat booty look perkier and higher. Flap, or cargo pockets, also add some oomph to a small tush. Long pockets that pass the bottom of the tush are fantastic for shaping and lifting an ample booty. Avoid excess fading on the butt and the thighs, as they will make these areas look larger. Also pay attention to a lot of whiskering around the zipper area, which can also accentuate the hips. When considering rise, most women will be best served by a mid rise (a few inches below your belly button).

When choosing the right pair of plus size denim know your body type first and foremost, it is the basis of your search. Know which styles will work with your type and most importantly, what makes you feel fabulous.

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As mentioned earlier, a well designed plus size swimwear would detail your body curves to make you look more attractive and give you comfort while spending your day at the beach or on a cruise. Make sure that the cuts are not too revealing especially under your arms or high leg cut because the extra fat will bulge out from here and there, and it will make you look unflattering. Some good styled swimsuits such as empire waist, large straps, under wire are highly recommended if you have a large bust; avoid unfitted swimwear which will give you discomfort when you are in or out of the water.

There are many different colours or patterns (prints) for swim wear but you should choose the colours and prints that suit your real size shape. Choosing colours for plus size swimwear also depend on your skin colour; if you have a pale complexion and you choose black swimsuit, it definitely would not look good on you. There are some colours that all skin types (pale, dark, fair skin... ) can wear i.e. dark purple; red; emerald green; turquoise; blush (light pink, nude). Since you are a plus size woman, you should not choose blush colours as they will not give a trimming image but you can choose one of the other colours above. If you are short, swimwear in solid colours will make you look taller and slender.

With plus size swimwear prints, stay away from bold prints on areas you don't want to emphasize, instead, wear large prints on the best area which you want to drive the eye to. For instance, if your bust is smaller than your hips (pear shape), large bright patterns on the bust line combined with plain or darker colours on the lower part of the swimsuit will emphasize your bust and give your hips a trim illusion. Busy all over prints in bright or dark coloured swimwear can flatter your appearance and they will distract the eye from stopping on your least favourite area.

Plus size swimwear has become popular in the fashion industry with a variety of styles as a lot of designers realistically recognise the market. But again, many of those designers are experts in making tiny swimwear for stick thin models, it does not mean they would do a good job in making swimsuits for plus size women. You should go for brands which are made by designers who specialise in plus size because they have experience in that particular field.

If you follow the above guidance, you would find that buying a flattering plus size swimwear, which would make you look flatter and younger, is not a difficult thing and you would be proud of wearing it on your favourite holidays.

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Black Jeans MensBoyfreind Fit Jeans

Full-figured women rely on Black Jeans Mens  jeans as an essential part of their casual attire. There are many varieties and colors of jeans that are available for this group. If you are a plus size lady you can find jeans that are made for your specific body type whether you are tall or short, pear-shaped or well-rounded. There is a jean available that will emphasize your best attributes and camouflage your flaws. The right fitting jean is a great addition to any wardrobe.

plus size black skinny jeans

It is important to accept the shape and size of your body, and get over the fact that you are not a size 6 or 8, before you go shopping for a pair of jeans. When you do not accept yourself, they are negative thoughts, and they will make you have a negative image about yourself. Focus on the fact that you are a healthy woman. This will make it easier to find a pair of jeans that is so you!

It depends upon the manufacturer, of course, but larger size jeans usually come in sizes 14 to 28. Size 14 in a plus size garment generally corresponds to a 16 regular. Larger size dungarees are offered with “Misses” measurements and with “Junior” measurements. The former term means that the legs are looser, the hip section is wider, and the waistband sits higher than it does in the Juniors.

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Jeans in a “junior” cut fit snugly in the leg and sit low on the waist. They are rather form-fitting, and full-figured shoppers should try on both jean cuts, taking into consideration their comfort and style, as well as the look. Model the different cuts in a full-length mirror, or, better yet, a three-way mirror, so that you can evaluate the fit from a number of perspectives. Make sure you are completely satisfied in every way before you buy. There is no best cut-it is a personal choice.

Full figured women who have a “pear” shape prefer boot cut jeans. A pear shaped body can be described as being biggest in the middle section (from the lower part of the stomach to the upper thighs).

Boot cut jeans are popular because they de-emphasize the longer part of the body, which is a slimming look. Boot cut jeans generally look better with shoes with a heel or even platform shoes instead of shoes with a flat heel.

Tapered jeans usually do not look good on a plus size woman and should be avoided, unless you really want to draw attention to the least liked parts of your body. Tapered style bottoms should really be reserved for the very thin girls.

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Let me tell you, from someone who spent his adolescence as a skinny guy, that being rake-thin is no fun. Yeah ok, i could eat a horse and still have room for apple pie and ice cream, and not even put on a pound of weight, but what good is that when you look like a bean pole?

If you pack on even just a few pounds of muscle, it can make a huge difference, and of course, one of the most impressive places to gain muscle is on your arms.

Big, muscular arms turn heads...period.

But how can you get big arms quickly? Well, here I'd like to show you the most common reasons most skinny guys struggle in their quest of how to get big arms fast.

Big Arms Have 3 Major Muscle Groups

The big mistake that most skinny guys make when looking at how to get big arms fast, is that they tend to focus solely on the biceps and more or less ignore the triceps. That can cost you many wasted hours in the gym.

Look at any bodybuilder or fitness model and you'll notice that in many cases the shape of their muscular triceps is what really gives them their big arms.

FACT: Triceps are naturally bigger and stronger muscles than biceps. So if you're overtraining your biceps you'll only end up with disproportionate upper arms, then don't look or perform nearly as impressively as a good balanced well-trained arm.

How To Get Big Arms By NOT Focusing On Them

Now, I'm a great believer in compound exercises for skinny guys to pack on muscle - in other words I tend to advise people to avoid using isolation exercises (particularly for beginnners) as they will tend to tire out certain muscles before others and so you end up fatigued too early and with poor results.

If you're looking at how to get big arms fast then you'd do well to remember that by simply completing good solid all-body workouts, your biceps, triceps and overall arm size will increase substantially. In fact, if you watch some of the biggest guys in the gym you'll notice that they hardly train their arms specifically. They focus on increasing the size and strength of their chest, shoulder and back muscles and know that big arms are simply a result of that.

If you focus solely on your arms and fatigue them, then by the time you get to exercise your back and shoulders you won't have enough gas left to perform properly, thereby sabotaging your overall fitness and muscle mass gains.

Apply Constant Tension To See Massive Growth

Another mistake skinny guys make when thinking how to get big arms fast is the failure to keep the arm muscles under constant tension in order to see the most gains. The visits to the gym become more about lifting as heavy a weight as possible or doing as many reps as possible to get big arms, whereas in reality it should be about performing the exercises under control with good technique and focusing on working whichever muscles should be worked.

The right pair of denim jeans may be the single most important piece of clothing in your wardrobe and will without a doubt be the most versatile piece in your collection. Plus size denim lines are ever increasing and the trend focused options available in standard sizing are rapidly becoming available for the plus size community. From your favorite tee to a kimono top, your entire look can be changed without ever taking off your denim. However, what looks stylish and sexy on one woman, makes another one look frumpy or outdated. So, how do you know what's right for you? Below are some basic guidelines to follow when shopping for the perfect piece of denim.

The golden rule is: Know what thyself is workin with! If you got it flaunt it, accentuate the positives. Booty like J Lo? Mile long legs? These are the features you want to accentuate. Work with different washes and of the minute denim shapes like boot-cut and wide leg that enhance your favorite features.

What is your body style? Wide Hips, avoid the temptation of drowning yourself in relaxed fit jeans, they will only add inches where you're trying to lose them. Instead draw the eye down and balance the body with a pair of slight flare boot-cut jeans in a mid rise that's fitted throughout the hips. If you have short legs, make sure you pay attention to the length; this is one of the most important aspects when choosing a pair of jeans. Denim should be about a half of an inch above the ground when wearing heels or flats. Darker washes, with a front crease from the knee to the hem, also elongate your legs. A new option re-emerging is the higher waist trouser jean, which not only slims, but creates the illusion of mile long legs. Girls with a boyish figure or a body style considered to be rectangular will want to opt for a cut that will add the illusion of having curves, such as a mid-rise flare leg jean, where the denim is fitted through the hips and thigh, with the flare beginning above the knee.

The devil is in the details; you will want to consider different details of the jean itself. A fan of distressing and aged denim? Make sure not to go overboard. Extreme fading or jeans that appear to be destroyed may be popular with 15 year old pop tarts, but in reality can look tacky and dated. Dark denim in a crisp shape is always chic, as is a medium wash with well placed whiskering. Pay attention to pocket shape and angle. Hexagonal shapes that angle in towards the center tend to work best in creating a heart shaped booty for any body. Pockets placed slightly higher on the tush tend to make a flat booty look perkier and higher. Flap, or cargo pockets, also add some oomph to a small tush. Long pockets that pass the bottom of the tush are fantastic for shaping and lifting an ample booty. Avoid excess fading on the butt and the thighs, as they will make these areas look larger. Also pay attention to a lot of whiskering around the zipper area, which can also accentuate the hips. When considering rise, most women will be best served by a mid rise (a few inches below your belly button).

When choosing the right pair of plus size denim know your body type first and foremost, it is the basis of your search. Know which styles will work with your type and most importantly, what makes you feel fabulous.

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Muscle building skinny guys do exist. In abundance mind you. You might be told that appearances do not matter, it is what you are on the inside, but they can say that because they're not in your shoes. I know because not long ago I was skinny too. I didn't have confidence in myself, I felt unattractive and I just hated being called skinny, lean or any other adjective, blunt or sugar-coated that described my small size. This article is my way of helping you to do what i did. First let me tell you more about skinny guy syndrome, and then I'll tell you how you're going to change that body of yours.

Back to hating being skinny. This is why there are muscle building skinny guys. We want to change the way we look and we want to put on some muscle. We don't want to look at the scale and see the needle barely move. We want to see much higher figures when we get on that thing. BUT HOW?

How will you succeed as a muscle building skinny guy. Lets face it. Not every skinny guy who tries to put on muscle succeeds. A lot of the time we fail and that is because we just don't know what to do and in some situations are just too plain lazy to get up and do it. Listen I'm going to be blunt with you. if you are the too lazy to do it type, you might as well click away from this page right now. But if you are the guy who'd do anything to get some muscle on your body, and you just don't know where to start, I've got great news for you.

Here's some of the advice I've bet you've heard already.

Eat more.
Sleep more.
Work out harder.

Come on, you already know all that stuff. But what do you eat, and sleep more? how will that work? And work out harder? You've already been spending every day in the gym hitting every machine.
NOW, I'm going to break it down for you.

So my muscle building skinny friend. Here's how you eat. Pay close attention. You need to take in around 20 calories per pound of body weight. This is only an estimate. If this does not work for you, step it up a notch. Extra calories means extra energy that will be used to build muscle. Now these calories must not all be chocolate bars and coke. You need to get some good carbohydrates to make up the majority of these calories. Things like oats, whole-grain foods, and rice are great. Keep in mind that you're skinny and you don't have to worry about getting fat. If at any point you do start getting a belly, getting rid of it won't be too hard.

The second largest portion should be proteins because these are your muscle building blocks. I won't yap about this because I'm sure you already know all there is to know about protein. Good oils, like Olive oil for instance are also the muscle building skinny guy's friend because they are precursors to the testosterone your body needs to produce for you to gain muscle. And TESTOSTERONE? That's the muscle building skinny guy's number 1 best friend.

Sleep right. There isn't too much to this, but you grow when you sleep, so make sure you get around 8 hours of sleep a day. The best hours to get that sleep are just before midnight till around 8am because research has shown that at these times your body gets the best quality of sleep. Power naps are great additions too.

Finally, Working out harder? So many muscle building skinny guys fail because they go overboard with this. They overwork their muscles. Try to spend less than 75 minutes in the gym, because after that point your muscle supplies are depleted and you lose more muscle than is good for you. Make those 75 minutes intense though. Don't go to the gym everyday either. As a muscle building skinny guy you should be doing maximum 3 days a week. and maybe a day of cardio. Yes. you heard me. Cardio. Contrary to what you've been told, cardio is actually very useful for muscle building skinny guys because it helps with hormone levels, your appetite and your fitness and endurance.

I hope that all muscle building skinny guys reading this article have a light going off in their heads. Eat right, sleep right, work out smarter, and when you work out push your body to its limits. Take Care my muscle building skinny friends. You're going to get big so soon, it's not even funny.

PS: the shock on people's faces when they see the changes in your body makes buying a very expensive camera worth it.

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